Tired of the same old approaches to weight loss?

Are you tired of dieting, counting calories and starving yourself to lose weight?

Have you felt bad about yourself for struggling with weight or wondered why diet programs haven’t worked?

The REAL reasons we gain weight are wired into our BRAIN:  Old Habits, Cravings, Mental Blocks, Lack of Motivation and Self Sabotage!

You may think you’ve tried it all before, but you haven’t tried this….

Lasting Weight Loss

Weight loss is not one size fits all. Watch this video to find out what you need to know about lasting weight loss.

No Longer Eating Junk Food

hypnosis cd weight loss success story"After listening just one week to Curb Your Cravings, I lost 6 lbs. I found I was no longer eating the junk foods I had been craving before, I simply didn't even think about them. It was so easy! I simply listened to the CD while falling asleep each night. The CDs were so soothing and relaxing, I even slept better. I can't remember the last time I slept so well. It was so effortless, I became a believer."

--Janet K, Vancouver, WA

2013-12-17T07:44:25+00:00
“After listening just one week to Curb Your Cravings, I lost 6 lbs. I found I was no longer eating the junk foods I had been craving before, I simply didn’t even think about them. It was so easy! I simply listened to the CD while falling asleep each night. View Full →

I Stopped Snacking

Hypnosis Weight Loss testimonial"I have to admit I was a bit skeptical. But after the first few days, I realized I had stopped snacking. Then, with each new week, I realized something new – like I how much sugar I was eating and how much more I preferred healthier foods. Now – almost 20 pounds lighter, I am still making my way to a healthy weight and my goal is a size 10 –allow Holly to help you utilize your mind for your benefit."

--Penny C. Portland, Oregon

2013-12-17T07:47:52+00:00
“I have to admit I was a bit skeptical. But after the first few days, I realized I had stopped snacking. Then, with each new week, I realized something new – like I how much sugar I was eating and how much more I preferred healthier foods. Now – almost View Full →

Relate to Food in a Healthier Way

Weight Loss TestimonialI have to date lost 60 pounds and I am working my way down the scale. I have tried many weight loss programs including Weight Watchers and even Over Eaters Anonymous. None of them did for me what working with Holly and her program has done. This time, I am certain I am going to keep the weight off as Holly helped me solved the weight problem in my head. What Holly helped me change is the way I thought about food, erase many of the cravings and automatic thoughts and relate to food in a healthier way. I can fit into clothes I wore in my twenties, incidentally some of which are back in style!

-- R. Paries. Vancouver, WA

2013-12-17T07:49:12+00:00
I have to date lost 60 pounds and I am working my way down the scale. I have tried many weight loss programs including Weight Watchers and even Over Eaters Anonymous. None of them did for me what working with Holly and her program has done. This time, I am View Full →

Are you ready for a lighter you?Holly Stokes weight loss hypnosis program in salt lake city

Let me share with you the BRAIN skills I used to drop 40 pounds and 6 dress sizes and I’ve kept it off for 10 years with no dieting, no counting calories and no starving myself – no kidding!

Weight loss doesn’t have to be so hard. Think of it like putting together a puzzle, you need to get the right pieces in place – and the most important piece is your BRAIN.

Over the last 10 years, I’ve taken the best BRAIN skills  for weight loss and created A Lighter You! System, a complete approach to help you find your lasting weight loss success. It includes my two books, my 6 Hypnosis CD set and online access.

  • A Lighter You! Train Your Brain to Slim Your Body (book)
  • A Lighter You! Health Coach’s Guide to Nutrition in Action (workbook)
  • A Lighter You! Mind Body Weight Loss 6 Hypnosis CD set

These tools are designed to ‘train your brain’ for your fit, healthy body. Real success starts with your head, that’s your motivation, focus and commitment. Your brain is also responsible for all the reasons weight loss is hard: habits, mental blocks, cravings, lack of motivation and self sabotage. If you are tired of the old diets and programs…you are ready for A Lighter You!

You don’t need another diet – you need a Brain intervention!

Follow these 4 steps to find your LASTING weight loss success.

Step 1 to Weight Loss

Why Diets Haven’t Worked for You So Far.

Go to Step 1

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Learn What You Need to Know BEFORE You Start.

Go to Step 2

Step 3 to Weight Loss

Get the RIGHT BRAIN Skills & Support.

Go to Step 3

Step 4 to Weight Loss

Stay Motivated & Focused for REAL RESULTS.

Go to Step 4

Step 5 to Weight Loss

Discover Success.

Go to Step 5

“I lost 6 pounds in just one week while listening to Curb Your Cravings. It was so effortless, it almost happened overnight! I just stopped eating snack foods I was eating before, I found just didn’t want them anymore.” — Janet K, Vancouver, WA

“I can’t stop eating salad, it tastes so good to me.” — Kathy B, Vancouver, Washington

“Your program is definitely inspiring!  Getting a new tip each day for 30 days was just the support I needed to get on track with my weight loss.  I am 6 pounds lighter and soon to be lighter by 6 more!  The daily reminders have kept me very much aware of things I had been doing to sabotage myself and have helped me change to a positive flow. Thank you so much.” Vicki D, Seattle WA

“I used to really crave soda pop and after working with Holly, the cravings just went away.” Sally P, Salt Lake City

Isn’t it time for A Lighter You?

Get Started by Finding Out Why Diets Haven’t Worked. Go to Step 1

Or Call Now for a FREE Consultation 801-810-9406

In person in Salt Lake City or internationally through Skype or webconferencing.