Are you tired of dieting, counting calories and struggling with weight? What you really need is a MENTAL Shift - the answers are in your brain!
I help yoyo dieters address the REAL reasons behind weight gain: Old Habits, Cravings, Lack of Motivation and even Self Sabotage!
Are you ready for lasting weight loss success? (Hypnosis optional)
"After listening just one week to Curb Your Cravings, I lost 6 lbs. I found I was no longer eating the junk foods I had been craving before, I simply didn't even think about them. It was so easy! I simply listened to the CD while falling asleep each night. The CDs were so soothing and relaxing, I even slept better. I can't remember the last time I slept so well. It was so effortless, I became a believer."
--Janet K, Vancouver, WA
"I have to admit I was a bit skeptical. But after the first few days, I realized I had stopped snacking. Then, with each new week, I realized something new – like I how much sugar I was eating and how much more I preferred healthier foods. Now – almost 20 pounds lighter, I am still making my way to a healthy weight and my goal is a size 10 –allow Holly to help you utilize your mind for your benefit."
--Penny C. Portland, Oregon
I have to date lost 60 pounds and I am working my way down the scale. I have tried many weight loss programs including Weight Watchers and even Over Eaters Anonymous. None of them did for me what working with Holly and her program has done. This time, I am certain I am going to keep the weight off as Holly helped me solved the weight problem in my head. What Holly helped me change is the way I thought about food, erase many of the cravings and automatic thoughts and relate to food in a healthier way. I can fit into clothes I wore in my twenties, incidentally some of which are back in style!
-- R. Paries. Vancouver, WA