Top 10 Tips for Living your Best

Life and Business Coaching are on the rise. Working with a Coach can offer accountability for your goals, a sounding board for your life’s choices, and a confidante for life’s difficulties. Coaching has grown out of the movement of positive psychology. As a Life and Business Coach, here are my Top 10 Tips for Living Your Best.

1.  Make Time for Your Health – Eating right and exercise are foundational to living a happy, healthy life. Remember the old saying, you are what you eat? The quality of your health and energy depend on the quality of foods you are eating. Take the time to plan and make healthy meals. Making the time to care for your body is not only important to your health, but to your mental health as well. Research has found that the effects of depression can be alleviated by regular exercise. You only get one body, best to take good care of it throughout your life.

2. Make Peace with Yourself –Making mistakes is part of being human, have compassion for yourself and others as we are all in the process of learning and growing on this planet earth. Forgiving yourself means taking the learning from your mistakes and moving on.

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