Why the Anti-Inflammatory Diet is Right for You

Diet Cures Illness, Gluten Free Recipes, Natural Health, Weight Loss|

I’ve personally tried the anti-inflammatory diet and as I did I notice joint pains dissappearing. I highly recommend giving her suggestions a try and finding out if its right for you. Here is a guest blog post from Dr. Jessica Black,  Author of The Anti-Inflammatory Diet and Recipe Book and Living with Crohn’s […]

Coconut Milk Tapioca Pudding Recipe

Diet Cures Illness, Gluten Free Recipes, Low Glycemic Recipes, Natural Health, Weight Loss|

Coconut meat contains an abundance of nutrients.Coconut Milk Tapioca Pudding is one of my favorite treats. This delicious and creamy treat is dairy free, gluten free and low glycemic and its quick and easy to make.

It combines the goodness of coconut milk, a low glycemic food, […]

Green Drink Smoothie

Diet Cures Illness, Gluten Free Recipes, Natural Health, Weight Loss|

man blending a fruit shakeGreetings from the land of the sun! I’ve been adjusting to Utah, it’s been nice being closer to family, being a part of the lives of my nieces and nephews.  I’ve had some […]

Recipe: Chicken, Brussel Sprouts and Cranberries

Blog, Gluten Free Recipes, Low Glycemic Recipes|

I love recipes that only take 15 minutes or less, that  are quick and easy, healthy and satisfying. Here’s my […]