How to Change a Habit with NLP

Changing Habits, Life Happiness, Natural Health, Unconscious Mind, Weight Loss|

Sometimes making a change is simply about remembering to do so.

When you have enough healthy habits, you can enjoy lasting weight loss success. Use this Neuro-Linguistic Programming process for making a new habit.

Think of a change […]

Top 10 Tips for Living Your Best!

Life Happiness|

Top 10 Tips for Living your Best

Life and Business Coaching are on the rise. Working with a Coach can offer accountability for your goals, a sounding board for your life’s choices, and a confidante for life’s difficulties. Coaching has grown out of the movement of positive psychology. As a Life […]

Laughter is not only good for your mood, its good for your health.

Life Happiness, Natural Cures, Natural Health|

 (Photo by Ben A. Pruchnie/Getty Images) Can watching funny movies strengthen your immune system? There are physiological and psychological responses to laughter that affect both the mind and the body. Research studies show that […]

Difficulties with Weight Loss Could Be Wired Into Your Brain

Anxiety, Blog, Comfort Eating, Emotional Eating, Hypnosis, Hypnotherapy, Life Happiness, Motivation, Natural Health, Unconscious Mind, Weight Loss|

Kim came to my services, referred by a personal trainer. She had been consistently working with a personal trainer for about a year, and in that time, she had been fairly consistent with working out, […]

Cultivate Aliveness with Childlike Curiosity

Blog, Comfort Eating, Life Happiness, Weight Loss|

Cultivate Aliveness with Childlike Curiosity

Have you seen the light and wonder in a child’s eyes when they are experiencing something new? One time I was visiting my nieces and nephews and […]

How to End Comfort Eating

Anxiety, Blog, Comfort Eating, Emotional Eating, Life Happiness, Unconscious Mind|

As you know, weight management is an ongoing issue. We can find a good balance for awhile, but our lives are always changing and we encounter new things and thought patterns […]