Can Exercise Cure Depression? Plus, top 5 Tips for Motivation

Depression, Motivation, Natural Cures, Natural Health|

swimmer Research shows regular exercise is found to be as effective as antidepressants.

Can exercise be a prescription for depression?

We all know the health benefits of exercise, but what about the mental health benefits?

Research studies show that […]

Difficulties with Weight Loss Could Be Wired Into Your Brain

Anxiety, Blog, Comfort Eating, Emotional Eating, Hypnosis, Hypnotherapy, Life Happiness, Motivation, Natural Health, Unconscious Mind, Weight Loss|

Kim came to my services, referred by a personal trainer. She had been consistently working with a personal trainer for about a year, and in that time, she had been fairly consistent with working out, […]

How Hypnosis Works for Weight Loss

Blog, Hypnosis, Hypnotherapy, Motivation, Unconscious Mind, Weight Loss|

When we think of weight loss, we usually think, eat less and move more.  But weight loss is not the same for everyone. The reasons we gain weight can range from […]

Motivation for Exercise

Blog, Motivation, Unconscious Mind, Weight Loss|

Motivation can range from simple to more complicated.  

At the simple level, we have associations and history attached to our experiences. It was week four that I was teaching a weight loss and healthy lifestyle class, the ladies filed in and took their seats and I started off the weekly […]