Small Steps to Lower Blood Sugar and Keep the Body from Storing Fat

Changing Habits, Cravings, Emotional Eating, Exercise, Natural Cures, Natural Health, Weight Loss|

15 min of walking reduces insulin resistance Image Courtesy of Ambro from


Insulin resistance may be keeping you from losing weight.

Insulin resistance is a condition where the cells of the body are not able to use the hormone insulin […]

Laughter is not only good for your mood, its good for your health.

Life Happiness, Natural Cures, Natural Health|

 (Photo by Ben A. Pruchnie/Getty Images) Can watching funny movies strengthen your immune system? There are physiological and psychological responses to laughter that affect both the mind and the body. Research studies show that […]

Can Exercise Cure Depression? Plus, top 5 Tips for Motivation

Depression, Motivation, Natural Cures, Natural Health|

swimmer Research shows regular exercise is found to be as effective as antidepressants.

Can exercise be a prescription for depression?

We all know the health benefits of exercise, but what about the mental health benefits?

Research studies show that […]