Small Steps to Lower Blood Sugar and Keep the Body from Storing Fat

Changing Habits, Cravings, Emotional Eating, Exercise, Natural Cures, Natural Health, Weight Loss|

15 min of walking reduces insulin resistance Image Courtesy of Ambro from


Insulin resistance may be keeping you from losing weight.

Insulin resistance is a condition where the cells of the body are not able to use the hormone insulin […]

The Link Between Diet Soda and Weight Gain

Changing Habits, Cravings, Natural Health, Uncategorized, Weight Loss|

Cans of sweet drinks What is the Connection Between Diet Soda and Weight Gain?

I recently received an email from someone commenting on my quote in the article Myths About Weight Loss and what Science Really Says. He said it was ‘ridiculous’ to say that diet […]

Why the Anti-Inflammatory Diet is Right for You

Diet Cures Illness, Gluten Free Recipes, Natural Health, Weight Loss|

I’ve personally tried the anti-inflammatory diet and as I did I notice joint pains dissappearing. I highly recommend giving her suggestions a try and finding out if its right for you. Here is a guest blog post from Dr. Jessica Black,  Author of The Anti-Inflammatory Diet and Recipe Book and Living with Crohn’s […]

How to Change a Habit with NLP

Changing Habits, Life Happiness, Natural Health, Unconscious Mind, Weight Loss|

Sometimes making a change is simply about remembering to do so.

When you have enough healthy habits, you can enjoy lasting weight loss success. Use this Neuro-Linguistic Programming process for making a new habit.

Think of a change […]

Laughter is not only good for your mood, its good for your health.

Life Happiness, Natural Cures, Natural Health|

 (Photo by Ben A. Pruchnie/Getty Images) Can watching funny movies strengthen your immune system? There are physiological and psychological responses to laughter that affect both the mind and the body. Research studies show that […]

Can Exercise Cure Depression? Plus, top 5 Tips for Motivation

Depression, Motivation, Natural Cures, Natural Health|

swimmer Research shows regular exercise is found to be as effective as antidepressants.

Can exercise be a prescription for depression?

We all know the health benefits of exercise, but what about the mental health benefits?

Research studies show that […]

Coconut Milk Tapioca Pudding Recipe

Diet Cures Illness, Gluten Free Recipes, Low Glycemic Recipes, Natural Health, Weight Loss|

Coconut meat contains an abundance of nutrients.Coconut Milk Tapioca Pudding is one of my favorite treats. This delicious and creamy treat is dairy free, gluten free and low glycemic and its quick and easy to make.

It combines the goodness of coconut milk, a low glycemic food, […]

Green Drink Smoothie

Diet Cures Illness, Gluten Free Recipes, Natural Health, Weight Loss|

man blending a fruit shakeGreetings from the land of the sun! I’ve been adjusting to Utah, it’s been nice being closer to family, being a part of the lives of my nieces and nephews.  I’ve had some […]

Difficulties with Weight Loss Could Be Wired Into Your Brain

Anxiety, Blog, Comfort Eating, Emotional Eating, Hypnosis, Hypnotherapy, Life Happiness, Motivation, Natural Health, Unconscious Mind, Weight Loss|

Kim came to my services, referred by a personal trainer. She had been consistently working with a personal trainer for about a year, and in that time, she had been fairly consistent with working out, […]