Coconut Milk Tapioca Pudding Recipe

2018-12-27T21:28:05-07:00Blog, Diet Cures Illness, Gluten Free Recipes, Healthy Recipes, Natural Health, Weight Loss|

Coconut Milk Tapioca Pudding Dairy Free Recipe This is one of my favorites. Healthy lifestyle, allergen free living and easier natural weight loss doesn't have to be a bore - it can be delicious! This creamy, delectible treat is dairy free, gluten free and low glycemic and it's quick and easy to make. It combines [...]

Green Drink Smoothie

2018-12-27T21:17:33-07:00Blog, Changing Habits, Diet Cures Illness, Gluten Free Recipes, Healthy Recipes, Natural Health, Weight Loss|

Green Drink Smoothie supports health and recovery from chronic illness. I’ve been adjusting to Utah, it’s been nice being closer to family, being a part of the lives of my nieces and nephews.  I’ve had some health issues recently, but I am quickly recovering and back on my feet. Recently, I was watching Rachel Ray [...]

Difficulties with Weight Loss Could Be Wired Into Your Brain

2018-12-29T19:32:56-07:00Anxiety, Blog, Comfort Eating, Emotional Eating, Hypnotherapy, Life Happiness, Motivation, Natural Health, Unconscious Mind, Weight Loss|

If you've struggled with weight loss and nothing seems to work, it could be wired into your brain Kim came to my services, referred by a personal trainer. She had been consistently working with a personal trainer for about a year, and in that time, she had been fairly consistent with working out, meeting with [...]

Break Free of Old Habits and Patterns

2018-12-04T11:37:37-07:00Weight Loss|

Sometimes it can be difficult to break old habits and patterns. Habits are actually wired into our brain, and the brain runs them as automatic. If you were required to Clean your Plate as a kid before you could leave the table, this old habit overrides your intuitive awareness of being full. Follow these tips [...]

Training your Brain to Eat Differently!

2012-06-19T15:28:40-06:00Blog, Weight Loss|

Have you ever wondered where cravings come from? Well, consciously, we know our goal, "I'm going to lose 20 lbs." but cravings aren't rational, logical or conscious! Cravings can be so difficult to say no to because they come from the unconscious mind!  I just did an interview with Eric Michaels of EHealth Radio Network. [...]

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