Weight Loss SupportJoin us for a unique weight loss support group.

Are you tired of the same old approaches to weight loss? Counting calories, dieting and starving yourself?

It’s time to discover a new approach!

The Mind Body Weight Loss group meets at least monthly to offer support, insight and new skills for helping you find your balance of your healthy, lighter and freer body. Join us for the next event:

NEW Topic: Intuitive Eating

Thurs. May 14, 7:00-8:30 pm.

Discover the Mind Body Connection and how it can help you live healthier, make better choices and lose weight without depriving yourself.

We’ll talk about the layers of the mind, the mental blocks that get in the way of weight loss and more.

Plus, we’ll go through a hypnosis process to tap into your intuitive self and how to connect with your body’s needs and inner knowing.

Fun and experiential, you’ll feel empowered work with your body rather than against it.

For those of you following my book, we’ll cover some of the processes in chapter 6 of A Lighter You! Train Your Brain to Slim Your Body. Tickets $10 online or $15 at the door. See more info on the book here:

Get your ticket now!


                                 Tickets $10


Hosted by Holly Stokes, The Brain Trainer, Master Neuro-Linguistic Programming Practitioner, Hypnotherapist and Life & Health Coach is the author of A Lighter You! Train Your Brain to Slim Your Body and creator of A Lighter You system designed to give you the brain skills and essential information to change habits, curb cravings, clear the mental blocks, end emotional eating and resolve self sabotage.

Holly Stokes, The Brain TrainerP.S. I certified as an herbalist and nutritional vitalogist and when I began teaching healthy lifestyle classes 10 years ago, I found misinformation about health and weight loss was rampant. Even very popular approaches to weight loss are simply outdated and set you up to fail! That’s why I created the A Lighter You System.

Find out what you need to know for lasting weight loss success and find a healthy lifestyle that you can live with. Stop dieting, stop counting calories, starving yourself and depriving yourself. Weight loss can be natural and even easy when you train your brain! Find out more about A Lighter You! System which includes two books, 6 CD Hypnosis set, classes, online support and one on one coaching and hypnosis. See more  about the books here:


Questions Email Holly at TheBrainTrainerllc.com

or call: 801-810-9406