Weight Loss SupportJoin us for a unique weight loss support group.

Are you tired of the same old approaches to weight loss? Counting calories, dieting and starving yourself?

It’s time to discover a new approach!

The Mind Body Weight Loss group meets at least monthly to offer support, insight and new skills for helping you find your balance of your healthy, lighter and freer body. Join us for the next event:

Hypnosis for Weight Loss  Tues. Sept. 8, 7:00-8:30

Are you doing weight loss the hard way? Are you tired of dieting, starving and depriving yourself?

What if there were an easier way by working with your mind and your body?

Hypnosis for Weight LossYou may have heard about the power of the mind in the placebo effect. Did you know that the effect of your mind can account for up to 50% of drug trial response? That means that 50% of a response to a drug can be credited to the power of the mind over the body. That’s why science came up with the double-blind study to determine what was the change in the body due to chemical results, and what was due to the person’s belief or power of the mind.

What if you could harness this amazing power to work for you rather than against you?

Join us for an evening of exploration and relaxation. We’ll discuss the levels of the mind, demystify how hypnosis works and find out if it will work for you.

In regards to weight loss, most of us know what is healthy, but what really gets in the way are cravings, overeating and self sabotage. These are all rooted in the unconscious mind and that is why they are so hard to change.

Experience the relaxing nature of hypnosis, a gentle and easy process as you work with your mind, body and spirit to REALize your healthy, fit self. You’ll experience an advanced style of hypnosis that will cue your unconscious mind into making changes for you.

Set your mind up for your ideal healthy weight and slim down to your lighter, slimmer self. And find powerful tools to engage the power of your mind. Discover how to train your brain to control cravings, find motivation and end self sabotage with dynamic tools of Self Awareness, Hypnosis, Neuro-Linguistic Programming (NLP) and more.

Tickets $10 online $15 at the door.

Come discover how to STOP Dieting, how to get off the yoyo diet rollercoaster and how to

Plus, get your passports for a host of summer events around town and earn rewards for the small and easy steps you take toward your Lighter You!

Tickets $10 online or $15 at the door.  Get your tickets now!

                                 Tickets $10


Hosted by Holly Stokes, The Brain Trainer, Master Neuro-Linguistic Programming Practitioner, Hypnotherapist and Life & Health Coach is the author of A Lighter You! Train Your Brain to Slim Your Body and creator of A Lighter You system designed to give you the brain skills and essential information to change habits, curb cravings, clear the mental blocks, end emotional eating and resolve self sabotage.

Holly Stokes, The Brain TrainerP.S. I certified as an herbalist and nutritional vitalogist and when I began teaching healthy lifestyle classes 10 years ago, I found misinformation about health and weight loss was rampant. Even very popular approaches to weight loss are simply outdated and set you up to fail! That’s why I created the A Lighter You System.

Find out what you need to know for lasting weight loss success and find a healthy lifestyle that you can live with. Stop dieting, stop counting calories, starving yourself and depriving yourself. Weight loss can be natural and even easy when you train your brain! Find out more about A Lighter You! System which includes two books, 6 CD Hypnosis set, classes, online support and one on one coaching and hypnosis. See more  about the books here:

Questions Email Holly at TheBrainTrainerllc.com

or call: 801-810-9406