Weight Loss SupportJoin us for a unique weight loss support group.

Are you tired of the same old approaches to weight loss? Counting Calories, dieting and starving yourself?

It’s time to discover a new approach! The Mind Body Weight Loss group meets at least monthly to offer support, insight and new skills for helping you find your balance of your healthy, lighter and freer body. Join us for the next event:

De-Stress Quick Tips & Laughter Yoga!

Thurs. April 9, 7:00 pm.

Stress is the Hidden Culprit in Weight Gain. When you get stressed, your body goes into fight or flight mode. In fight or flight, your body releases hormones epinephrine and cortisol. A build up of cortisol can actually cause you to gain weight.

Stress is a growing problem. It contributes to all major diseases and steals your quality of life. Having a good stress relief plan is key to finding that balance of achieving and maintaining your healthy weight.

Come Discover Stress Less Quick Tips and More!

Alise Roberts will take us through Laughter Yoga. Laughter has many benefits of releasing endorphins and feel good chemicals of the brain. It can help you de-stress and besides it’s a lot of fun!

Plus, another bonus of laughter is that it works your core muscles.

Join us for an evening of De-stress, Laughter and a core workout!

I hope you can join us! Tickets online $10 or $15 at the door, Get your tickets now!

                                 Tickets $10


Hosted by Holly Stokes, The Brain Trainer, Master Neuro-Linguistic Programming Practitioner, Hypnotherapist and Life & Health Coach is the author of A Lighter You! Train Your Brain to Slim Your Body and creator of A Lighter You system designed to give you the brain skills and essential information to change habits, curb cravings, clear the mental blocks, end emotional eating and resolve self sabotage.

Holly Stokes, The Brain TrainerP.S. I certified as an herbalist and nutritional vitalogist and when I began teaching healthy lifestyle classes 10 years ago, I found misinformation about health and weight loss was rampant. Even very popular approaches to weight loss are simply outdated and set you up to fail! That’s why I created the A Lighter You System.

Find out what you need to know for lasting weight loss success and find a healthy lifestyle that you can live with. Stop dieting, stop counting calories, starving yourself and depriving yourself. Weight loss can be natural and even easy when you train your brain! Find out more about A Lighter You! System which includes two books, 6 CD Hypnosis set, classes, online support and one on one coaching and hypnosis. See more  about the books here:


Questions Email Holly at TheBrainTrainerllc.com

or call: 801-810-9406