Instant Motivation with Your Brain

Tues. Oct. 18, 7-8:30  Mind Body Weight Loss Class

Weight Loss Support Group

New Office: 555 E. 4500 S. Suite C-250 Murray, UT 84107


Where Could You Use More Motivation?

We often get really excited about something and start off with good intentions, but then what happens? We start to procrastinate, life happens and we lose motivation.

We all have things we know we should do, but we just can’t make ourselves do it. Find out what your brain is doing and what to do about it.  Learn how to circumvent the trap of procrastination.

Come learn the Secrets to Instant Motivation with Your Brain! Where could you use more motivation in life: health and fitness, that one project, cleaning, taxes? You’ll learn quick and easy skills you can use to harness the power of your brain and more your life forward.

  • Discover the common goal setting pitfalls that set you up to fail.
  • Learn 3 techniques you can use right away in your daily life to power up your motivation.
  • Understand the complexities of motivation, ranging simple to complicated.

Holly Stokes, The Brain Trainer, trains the brain out of: anxiety, fears, self criticism, depression, worry, stress, and limited thinking. She is a Master Neuro-Linguistic Programming Practitioner, Certified Hypnotherapist and Certified NLP Health Coach. She authored A Lighter You! Train Your Brain to Slim Your Body and A Lighter You Health Coach’s Guide to Nutrition in Action. She has created several CDs designed to wire your brain for weight loss, boost confidence, de- stress, tap into your wealthy mind, and more. She has developed programs for weight loss, business success, and life happiness.


Holly Stokes, The Brain Trainer




Find out what you need to know to work with your unconscious mind and stay on track with healthy eating for greater health, lasting energy and slimming down to your lighter, freer self.

Get your ticket now $10 Online or $15 at the door.

                                 Tickets $10 now or $15 at the door


Or get 2 FREE Passes each month with your registration in A Lighter You! in 90 Days program. Once registered, you’ll receive email confirmation to attend in Salt Lake City or you can watch the Live Online Streaming Class from anywhere with internet access. See details on A Lighter You! in 90 Days here

Holly Stokes, The Brain TrainerHosted by Holly Stokes, The Brain Trainer, Master Neuro-Linguistic Programming Practitioner, Hypnotherapist and Life & Health Coach is the author of A Lighter You! Train Your Brain to Slim Your Body and creator of A Lighter You system designed to give you the brain skills and essential information to change habits, curb cravings, clear the mental blocks, end emotional eating and resolve self sabotage.

P.S. I certified as an Herbalist and Nutritional Vitalogist and when I began teaching healthy lifestyle classes 10 years ago, I found misinformation about health and weight loss was rampant. Even very popular approaches to weight loss are simply outdated and set you up to fail! Don’t make the mistakes that will keep you struggling with your weight and your body.

That’s why I created the A Lighter You System.

A Lighter You! Train Your Brain 3d book2Find out what you need to know for lasting weight loss success and find a healthy lifestyle that you can live with. Stop dieting, stop counting calories, starving yourself and depriving yourself. Weight loss can be natural and even easy when you train your brain!

A Lighter You! System which includes two books, A Lighter You! Train Your Brain to Slim Your Body, and A Lighter You! Health Coach’s Guide to Nutrition in Action, plus the 6 CD Hypnosis A Lighter You! Mind Body Weight Loss, classes, online support and one on one coaching and hypnosis.

See details about the A Lighter You! in 90 Days program here 

Questions Email Holly at

Or Call for a FREE Consultation: 801-810-9406