Mon. June 19, 6:00-7:30 pm.
Dave’s Health & Nutrition: 880 E. 3900 S. Salt Lake City, UT
If you’ve struggled with your weight or health, you may feel frustrated with yourself and your body. It may even feel like nothing has worked.
So many of the weight loss and health programs say eat this, avoid that. And it can feel as if we are fighting against ourselves. But there is an easier way.
When you tune into what your body wants and needs, you can:
- Stop Struggling and Fighting Yourself
- Develop a Lasting Relationship with Your Body
- Feel Better in Your Body
- Find Increased Energy & Well being
- Feed Your Body What it Needs to Heal & Repair
- Reduce Inflammation & Achy Joints
- Create Greater Ease in Becoming & Maintaining Your Healthy Fit Self
Whether you are struggling with weight – or struggling with a health issue – food choices are an essential piece to slimming down to your healthy weight.
Your body can itself if given the right environment. Let food be your medicine. — Dr. John R. Christopher
And for those struggling with health issues, food can be a piece of the puzzle you are missing. You can reduce joint pain, reduce inflammation, reduce bloating and find greater energy and health.
Discover how to tune into your Mind Body Connection to get the BRAIN Skills to tune into your body, access its inner wisdom and find your path to health, energy and your healthy natural weight.
Discover the power of your mind to overcome cravings and bad habits and slim down naturally to your lighter freer self. Through relaxation and focus techniques of hypnosis, we’ll get your unconscious mind to shift its focus from unhealthy foods to healthy food choices. Here’s what my clients are saying:
“I stopped craving junk food, it just doesn’t sound good to me anymore.” Janet K, Portland OR.
“Weight loss seems yummy to me now, I’m craving squash and fresh fruits.” Sandra H, Salt Lake City, UT.
“I just can’t stop eating salad, it just tastes so good to me.” –Kathy B, Vancouver, WA.
Find out what you need to know to work with your unconscious mind and stay on track with healthy eating for greater health, lasting energy and slimming down to your lighter, freer self.
The old ways of weight loss leave us frustrated and even hopeless thinking nothing will work. Did you know research shows that 96% of dieters gain all the weight back plus more within 2 years! If you’ve dieted and lost – only to gain it right back plus more – you are not alone. Diets don’t work.
But what if there were an easier way by working with your mind and your body? The REAL reasons we gain weight are wired into the brain – Old Habits, Cravings, Mental Blocks and Self Sabotage – and nobody is talking about them.
Hypnosis Works with your Mind & Body
Most of us know what is healthy, but what really gets in the way are cravings, mental blocks and self sabotage. Cravings are not logical and rational, cravings are rooted in the unconscious mind and that is why they are so hard to change – unless we address them at the unconscious level.
Discover the Power of the Mind Over the Body
The Mind-Body effect is real! You may have heard about the power of the mind in the placebo effect, but did you know that the effect of your mind can account for up to 50% of drug trial response? That means that 50% of a response to a drug can be credited to the power of the mind over the body.
That’s why science and research came up with the double-blind study to determine what was the change in the body due to chemical results, and what was due to the person’s belief or power of the mind.
What if you could harness this amazing power to work for you for easy and lasting weight loss?
Intuitive Eating with Hypnosis Class, Mon. June 19: 6:00-7:30 pm.
Cravings are not logical and rational. Most of us know the healthy things to eat and the foods to avoid in order to lose weight, but it’s the cravings that really get in the way. Cravings actually come from the unconscious or automatic mind and that is why they are so hard to fight against.
I know, I’ve been there, I used to hoard packages of cookies under the driver’s seat of my car – and devour them in a couple of days.
Come find out what your body is REALLY asking for!
Experience the relaxing nature of hypnosis, a gentle and easy process as you work with your mind and body to REALize your healthy, fit self. You’ll experience an advanced style of hypnosis that will cue your unconscious mind into making changes for you. Join us for an evening of exploration and relaxation.
We’ll discuss the levels of the mind, demystify how hypnosis works and find out if it will work for you.
Set your mind up for your ideal healthy weight and slim down to your lighter, slimmer self. And find powerful tools to engage the power of your mid.u Discover how to train your brain to control cravings, find motivation and end self sabotage with dynamic tools of Self Awareness, Hypnosis, Neuro-Linguistic Programming (NLP) and more.
If you haven’t tried Hypnosis yet, check out the Myths of Hypnosis here
Tickets $10 online, $15 at the door
Holly Stokes, The Brain Trainer, author of A Lighter You! Train Your Brain to Slim Your Body and creator of A Lighter You system designed to give you the brain skills and essential information to change habits, curb cravings, clear the mental blocks, end emotional eating and resolve self sabotage. Holly has 20 years experience in the field of applied psychology and 12 years in business. She is a Master Neuro-Linguistic Programming Practitioner, Hypnotherapist and Life & Health Coach operating in Salt Lake City, Utah.
“When I certified as an Herbalist and Nutritional Vitalogist, I began teaching healthy lifestyle classes 10 years ago, I found misinformation about health and weight loss was rampant. Even very popular approaches to weight loss are simply outdated and set you up to fail! Don’t make the mistakes that will keep you struggling with your weight and your body.”
This is why I created the A Lighter You System.
Find out what you need to know for lasting weight loss success and find a healthy lifestyle that you can live with. Stop dieting, stop counting calories, starving yourself and depriving yourself. Weight loss can be natural and even easy when you train your brain!
A Lighter You! System which includes two books, A Lighter You! Train Your Brain to Slim Your Body, and A Lighter You! Health Coach’s Guide to Nutrition in Action, plus the 6 CD Hypnosis A Lighter You! Mind Body Weight Loss, classes, online support and one on one coaching and hypnosis.
See details about the A Lighter You! in 90 Days program here
Questions Email Holly at TheBrainTrainerllc.com