• A Lighter You Health Coach's Guide to Nutrition in Action

A Lighter You! Health Coach’s Guide to Nutrition in Action Workbook

$19.95 $14.95

Based on science and research learn how to keep your body in the fat burning zone through a 6 week workbook guide.

You simply cannot have a REAL conversation about health and lasting weight loss without addressing the QUALITY of foods you are eating!

If you are ready to begin your journey to Healthy Living- this is your guide to getting there! If you are ready for more energy, less aches and pains, more health, well-being, and a greater ability to enjoy life – this is your roadmap.

Sometimes we think things are healthy when they are really not. For example, you may think yogurt is healthy, but did you know there is more sugar in most yogurts than a candy bar?

This guide will help you demystify complex nutrition information, and make the changes to your health plan so that you can slim down and enjoy lasting weight loss success.

It takes you from the Modern American Diet (meat and potatoes or french fries and burgers) to SUPERFOODS. If you are ready for SuperHealth ….you need to power your body with SuperFoods!

Product Description


I’ve condensed the best nutritional information in easy to follow guidelines. You’ll find indepth nutrition information with easy to follow steps. Here’s just a sample of what this book covers:

Here’s some of the benefits of this easy to follow guide to healthy eating  program:

  • Lose weight naturally and for the long-term
  • Reduce the need for medications
  • Reduce high blood pressure
  • Reduce high cholesterol
  • Heart healthy program
  • Sleep better
  • Improve your digestive health
  • Reduce body aches and pains
  •  Increase your Energy
  •  Add years to your life and more!

In A Lighter You! The Health Coach’s Guide to Nutrition in Action for Lasting Weight Loss Success, your step by step guide to healthy living, you’ll discover:

  • What Foods to Avoid
  • What Foods to Include
  • Understand the Glycemic Index
  • Guides for Easy Meal Planning
  • Demystify the Weight Loss Equation
  • The Healthiest Foods
  • Hidden Factors of Weight Gain
  • How to Improve your Digestive Health
  •  Keys to De-Stressing your Life
  • How to Know if you Should Go Gluten-Free
  • SuperFoods for Super Nutrition
  • Understand Free Radicals and Antioxidants
  • A Guide to ORAC values

This Healthy Eating program is part of A Lighter You System. A Complete system for healthy and natural weight loss through applying mind and body principles to address the REAL reasons we gain weight.

Get the Complete A Lighter You! System here including the ALY Nutrition Guide ebook, and A Lighter You! Train Your Brain to Slim Your Body ebook in 12 Weekly Lesson format with 90 Day Motivational Emails, plus A Lighter You! Mind Body Weight Loss 6 Hypnosis Audio set, Live Support and More.

Find out about the complete A Lighter You! System here


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