Discover an EASIER way to weight loss with Weight Loss Hypnosis CDs. Find your lighter, freer body with 6 Hypnosis Weight Loss Program.

Changing habits used to be difficult. But with my A Lighter You System, it can be easy!

In the old way of making life changes, it used to take a lot of time and energy to change our old behaviors. Not any more! By simply listening to these audios, you update your old habits even while you sleep!

This Audio course addresses The 6 essentials needed for lasting weight loss success. They are designed using imagery, metaphor, word and meaning cues, and mental strategies to help your brain learn new patterns for thinking and feeling.

  • Step into your Healthy You
  • Curb Your Cravings
  • Enlighten Your Body Image
  • Release Your Reasons
  • Boost your Metabolism
  • Motivate your Fitness

Plus, because of the relaxing nature of the Hypnosis Meditations, it will help you reduce stress.

Stress is the hidden factor behind weight gain, it cause stress eating, plus when we are stressed the body releases hormones adrenaline and cortisol that then cause the body to hold onto the extra weight or even gain more weight. Most people don’t recognize how stressed they are or how much this one factor can affect your weight, your health and your body!

Where the mind goes – the body will follow! And your body will follow your mind to your lighter and freer self! This goes way beyond positive thinking and affirmations! We’ve all had a negative thought, and thought to ourselves, “I shouldn’t be thinking this,” – but there it is. Or, we’ve noticed a feeling, and thought, I shouldn’t be feeling this – but there’s the feeling! Even though we consciously know better, our old habits are wired into our brain.

But now, you can take charge and change them! It takes more than just positive thinking – you must update the old habits, and your unconscious mind using its own language – imagery, metaphor, associations, and then, turn them into habits through repetition!

This course is designed to update your uconscious programs at the deepest level, updating the old thoughts and feelings – so that weight loss and healthy living becomes natural for you!

This course is more than just weight loss – it is a well-being program. As you begin thinking better thoughts, you’ll also find yourself feeling better feelings and  being inspired and motivated. As you think better and feel better, you’ll be inspired to naturally take positive actions and even preferring healthy choices!  You’ll be on your way to slimming down naturally – you can get on your way to living what’s really important in your life! Feel great about you, find balance and harmony as your healthy fit self! It’s time to break free!

Get the Complete A Lighter You! System including these CDs, plus the A Lighter You! Train Your Brain to Slim Your Body pdf, A Lighter You! Health Coach’s Guide to Nutrition in Action in 12 Weekly Lessons, plus 90 Day  Motivational Emails, in bite size pieces, plus Live Support and more! Learn more here