Discover how to ‘Train Your Brain’ to change the REAL reasons we gain weight:

  • Old Habits
  • Cravings
  • Mental Blocks
  • Lack of Motivation
  • and Self Sabotage

These are all patterns wired into the brain, and they can feel so hard to change because they are happening almost automatically. But when you change what your brain is doing – it becomes much easier. You gain control over the patterns of your mind, create calm and well being and create LASTING change.

We don’t need another diet – we need brain interventions! This book will show you how.

Get the Brain Skills and strategies to change your habits, cravings, mental blocks and self sabotage by rewiring your brain!

Or get the complete A Lighter You! System which includes this ebook, along with A Lighter You! Health Coach’s Guide to Nutrition in Action in 12 Weekly Lessons, plus the 6 Hypnosis Audio Set, ALY Mind Body Weight Loss, Live Support and more in easy to chew pieces.