In the Initial Weight Loss Analysis Session, we’ll meet one on one, either in person in Salt Lake City, or by phone or webconferencing for 50 minute session.

So many people struggle with their weight and body, and don’t realize that there are many factors that affect your weight and lifestyle habits. In this firs session, we’ll

  • Demystify the Weight Loss Process for You
  • Identify the Mental Blocks and Patterns
  • Create a list of the Brain Skills and Strategies you need
  • Outline Your Roadmap to Your Lighter You

Weight loss is not the same for everyone. It can range from simple level habits to change, to more complicated cravings and lack of motivation patterns, to even more complicated level issues of self sabotage.

Isn’t it time to stop struggling?

Are you ready for a new approach?

Find your lighter you with A Lighter You System here, with 12 Weekly Lessons from the two books, A Lighter You! Train Your Brain to Slim Your Body and A Lighter You! Health Coach’s Guide to Nutrition in Action, plus A Lighter You! Mind Body Weight Loss Hypnosis CDs, with chapter discussions, Live Support and more. See details here