• Sale! A Lighter You Health Coach's Guide to Nutrition in Action
    Based on science and research learn how to keep your body in the fat burning zone through a 6 week workbook guide. You simply cannot have a REAL conversation about health and lasting weight loss without addressing the QUALITY of foods you are eating! If you are ready to begin your journey to Healthy Living- this is your guide to getting there! If you are ready for more energy, less aches and pains, more health, well-being, and a greater ability to enjoy life – this is your roadmap. Sometimes we think things are healthy when they are really not. For example, you may think yogurt is healthy, but did you know there is more sugar in most yogurts than a candy bar? This guide will help you demystify complex nutrition information, and make the changes to your health plan so that you can slim down and enjoy lasting weight loss success. It takes you from the Modern American Diet (meat and potatoes or french fries and burgers) to SUPERFOODS. If you are ready for SuperHealth ....you need to power your body with SuperFoods!
  • A Lighter You Mind Body Weight Loss 6 Hypnosis SetA Lighter You CD set
    Discover an EASIER way to weight loss with Weight Loss Hypnosis CDs. Find your lighter, freer body with 6 Hypnosis Weight Loss Program. Changing habits used to be difficult. But with my A Lighter You System, it can be easy! In the old way of making life changes, it used to take a lot of time and energy to change our old behaviors. Not any more! By simply listening to these audios, you update your old habits even while you sleep! This Audio course addresses The 6 essentials needed for lasting weight loss success. They are designed using imagery, metaphor, word and meaning cues, and mental strategies to help your brain learn new patterns for thinking and feeling.
    • Step into your Healthy You
    • Curb Your Cravings
    • Enlighten Your Body Image
    • Release Your Reasons
    • Boost your Metabolism
    • Motivate your Fitness
    Plus, because of the relaxing nature of the Hypnosis Meditations, it will help you reduce stress. Stress is the hidden factor behind weight gain, it cause stress eating, plus when we are stressed the body releases hormones adrenaline and cortisol that then cause the body to hold onto the extra weight or even gain more weight. Most people don't recognize how stressed they are or how much this one factor can affect your weight, your health and your body! Where the mind goes – the body will follow! And your body will follow your mind to your lighter and freer self! This goes way beyond positive thinking and affirmations! We’ve all had a negative thought, and thought to ourselves, “I shouldn’t be thinking this,” – but there it is. Or, we’ve noticed a feeling, and thought, I shouldn’t be feeling this – but there’s the feeling! Even though we consciously know better, our old habits are wired into our brain. But now, you can take charge and change them! It takes more than just positive thinking – you must update the old habits, and your unconscious mind using its own language – imagery, metaphor, associations, and then, turn them into habits through repetition! This course is designed to update your uconscious programs at the deepest level, updating the old thoughts and feelings – so that weight loss and healthy living becomes natural for you! This course is more than just weight loss – it is a well-being program. As you begin thinking better thoughts, you’ll also find yourself feeling better feelings and  being inspired and motivated. As you think better and feel better, you’ll be inspired to naturally take positive actions and even preferring healthy choices!  You’ll be on your way to slimming down naturally – you can get on your way to living what’s really important in your life! Feel great about you, find balance and harmony as your healthy fit self! It’s time to break free! Get the Complete A Lighter You! System including these CDs, plus the A Lighter You! Train Your Brain to Slim Your Body pdf, A Lighter You! Health Coach's Guide to Nutrition in Action in 12 Weekly Lessons, plus 90 Day  Motivational Emails, in bite size pieces, plus Live Support and more! Learn more here
  • Get the Brain Skills and strategies to change your habits, cravings, mental blocks and self sabotage by rewiring your brain!
    Discover how to 'Train Your Brain' to change the REAL reasons we gain weight:
    • Old Habits
    • Cravings
    • Mental Blocks
    • Lack of Motivation
    • and Self Sabotage
    These are all patterns wired into the brain, and they can feel so hard to change because they are happening almost automatically. But when you change what your brain is doing - it becomes much easier. You gain control over the patterns of your mind, create calm and well being and create LASTING change. We don't need another diet - we need brain interventions! This book will show you how. Get the Brain Skills and strategies to change your habits, cravings, mental blocks and self sabotage by rewiring your brain! Or get the complete A Lighter You! System which includes this ebook, along with A Lighter You! Health Coach's Guide to Nutrition in Action in 12 Weekly Lessons, plus the 6 Hypnosis Audio Set, ALY Mind Body Weight Loss, Live Support and more in easy to chew pieces.
  • Sale! Get the Brain Skills and strategies to change your habits, cravings, mental blocks and self sabotage by rewiring your brain!
    Discover how to 'Train Your Brain' to change habits, cravings, mental blocks, and self sabotage. We don't need another diet - we need brain interventions! This book will show you how. Get the Brain Skills and strategies to change your habits, cravings, mental blocks and self sabotage by rewiring your brain!
  • Sale! Angel Eyes & Inspired Self Image Hypnosis CD
    As we grow through the course of our life, our mind picks up mental blocks about who we are and what's possible for us. Some of these blocks can be particularly damaging and keep us from taking the steps we need to take to move forward in our life. The most pervasive blocks are blocks about the self, I call them the 'I'm not's....I'm not this....I'm not that.... and whatever else we like to say to ourselves. After seeing thousands of clients struggle with feelings of not good enough, not worth, not deserving, not valuable, I created ' Angel Eyes & Inspired Self Image ' Hypnosis CD. This CD helps your unconscious mind change its automatic thoughts and upgrade your mental programs so that you can move forward with greater ease, boost your confidence, feel greater calm and wake up to new levels of well being.
  • Curb Your Cravings Hypnosis CD
    Curb Your Cravings Hypnosis CDCurb Your Cravings with Hypnosis CD. This CD will help 'train your brain' to prefer healthy foods, notice healthy foods more and even enjoy healthy foods more. Discover how to live your happier, healthier life with powerful NLP & Hypnosis.  60 minutes.
  • Weight Loss Support Group

    Get the 12 Weeks of 'Train Your Brain' and Nutrition Lessons, Live Support, Hypnosis Audios, Hypnosis Class, Community Support - and More!

    • 12 Weekly Lessons on 'Training Your Brain' & Nutrition ($240 Value)
    • 2 Passes Mind Body Weight Loss Hypnosis Class, ea. month ($90 Value)
    • 8 Hypnosis Audios of A Lighter You! Mind Body Weight Loss ($99 Value)
    • 6 Healthy Hot Topics Webinars ($120 Value)
    • Mind Body Vitality Circle -twice monthly ($150 Value)
    • 90 Day Motivational Emails ($60 Value)
    • Facebook Group ($60 Value)
    Total Value of $819! - You Pay Only $349 for 90 Days  
  • Hypnosis Client
    In the Initial Weight Loss Analysis Session, we’ll meet one on one, either in person in Salt Lake City, or by phone or webconferencing for 50 minute session. So many people struggle with their weight and body, and don't realize that there are many factors that affect your weight and lifestyle habits. In this firs session, we'll
    • Demystify the Weight Loss Process for You
    • Identify the Mental Blocks and Patterns
    • Create a list of the Brain Skills and Strategies you need
    • Outline Your Roadmap to Your Lighter You
    Weight loss is not the same for everyone. It can range from simple level habits to change, to more complicated cravings and lack of motivation patterns, to even more complicated level issues of self sabotage. Isn't it time to stop struggling? Are you ready for a new approach? Find your lighter you with A Lighter You System here, with 12 Weekly Lessons from the two books, A Lighter You! Train Your Brain to Slim Your Body and A Lighter You! Health Coach's Guide to Nutrition in Action, plus A Lighter You! Mind Body Weight Loss Hypnosis CDs, with chapter discussions, Live Support and more. See details here