Green Drink Smoothie

2018-12-27T21:17:33-07:00Blog, Changing Habits, Diet Cures Illness, Gluten Free Recipes, Healthy Recipes, Natural Health, Weight Loss|

Green Drink Smoothie supports health and recovery from chronic illness. I’ve been adjusting to Utah, it’s been nice being closer to family, being a part of the lives of my nieces and nephews.  I’ve had some health issues recently, but I am quickly recovering and back on my feet. Recently, I was watching Rachel Ray [...]

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Are you Eating Your Emotions?

2018-12-28T07:11:10-07:00Anxiety, Blog, Changing Habits, Comfort Eating, Cravings, Diet Cures Illness, Emotional Eating, Life Happiness, Natural Health|

Are you Eating Your Emotions? How do you know you're just snacking versus emotional eating? If you find yourself eating when you are not hungry, mindless snacking, feeling compulsions to eat more than is needed (like finishing the bag of potato chips), you are emotional eating. Emotional eating is an attempt to avoid your emotions [...]

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