Holly Stokes, Author at Hypnosis Weight Loss Salt Lake City

Research Shows Ozempic Affects Liver

Holly Stokes — Tue, 24 Feb 2026 18:41:31 +0000

Are injectible weight loss drugs really safe? Alarming research on Ozempic at University of Utah finds that the drug likely compromises muscle strength, but even more shocking are the effects of liver shrinkage! An excerpt from the article says, "Researchers found that Ozempic-induced weight loss did decrease lean mass by about 10%. Most of this [...]

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Sara Reviews A Lighter You Hypnosis: “Down 4 Sizes”

Holly Stokes — Tue, 10 Feb 2026 20:59:23 +0000

Sara's Review: "With A Lighter You I lost 4 sizes!" With A Lighter You, I have lost 4 sizes! (I don't weigh myself, I go by body measurements) I have my goal bathing suit hanging up behind my bedroom door so I see it first thing and last thing everyday. When I first got [...]

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Research Hypnosis for Impulsive Eating

Holly Stokes — Tue, 20 Jan 2026 00:10:49 +0000

Research Shows Effectiveness of Hypnosis In Reducing Impulsive Eating You may have heard of the power of Hypnosis for changing habits like stop smoking, to end food and alcohol cravings and for lasting success with weight loss. Here's an excerpt on a research study in which 80 adults participated in randomized controlled trial where [...]

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Why am I eating right and exercising and not losing weight?

Holly Stokes — Thu, 02 Oct 2025 19:10:35 +0000

Your stress levels are a key factor in weight gain and takes a toll on your health. I had a client come in to work with me and at our intake she said, "I don't know what is wrong with me. I'm working out with a personal trainer 3 times a week, I'm following the [...]

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The weird link between intuitive eating and self-respect.

Holly Stokes — Wed, 01 Oct 2025 20:12:24 +0000

The Weird Link Between Intuitive Eating & Self -Respect How Did I Come to Intuitive Eating? It wasn’t a straight path. It was messy, frustrating, and honestly—sometimes discouraging. I had been diagnosed with an autoimmune condition, and from my background in herbalism, I knew that food had to play a role. Food is foundational. [...]

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Hypnosis for Weight Loss: It’s not about calories – It’s your MIND that holds the key!

Holly Stokes — Tue, 09 Sep 2025 17:24:55 +0000

I'ts not just about calories in - calories out. You've probably heard the old weight loss equation, "it's just calories in minus calories out." It sounds simple and easy enough, so it gets thrown around a lot, but there's an essential problem to this way of thinking..... Your body is not a math equation. [...]

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What’s the Easy Way to Release the Menopause Belly Bloat?

Holly Stokes — Thu, 10 Jul 2025 20:27:05 +0000

My Personal Story: Applying Principles with Menopause Belly Yes, I've done it too, sit around the house during the winter, making too many cookies and treats. And about a month ago, I could feel it, that extra sludge, the uggh of pants that are too tight. What's even more, I started to get that [...]

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Quick Tasty Healthy Recipe: Shrimp Creole Cups

Holly Stokes — Mon, 04 Jan 2021 17:04:35 +0000

Quick & Tasty Healthy Recipe: Shrimp Lemon Creole Cups Only takes 5 minutes to Prepare & Its Low Glycemic These tasty little treats will make your taste buds sing, and you can feel great about this tasty healthy recipe. This makes a great appetizer to bring to your gatherings and get togethers. Having some healthy options let [...]

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Shame Weighs Heavily on the Body

Holly Stokes — Sun, 08 Jul 2018 23:17:50 +0000

A Powerful Client's Quote Shows the Link Between Mind and Body I wanted to share this powerful client quote that illustrates how the mind and body are interconnected both physically and metaphorically. We only met less than a week ago, but I just had to let you know that something astonishing has happened! I have [...]

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Research Shows Diets Leave You Worse Off!

Holly Stokes — Mon, 16 Jan 2017 19:16:19 +0000

Don't Start Another Diet We all know how it starts, I'm gonna do it this time for sure. And maybe we're really motivated ...for a few days, but then what happens? We lose motivation...procrastinate...and eventually fall off the wagon. The Surprising Research About Diets and Weight Loss When we think of losing weight, we think [...]

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