Anxiety Archives - Hypnosis Weight Loss Salt Lake City https://alighteryousystem.com/category/anxiety/ Change Habits, Cravings with Hypnosis Weight Loss Program Thu, 02 Oct 2025 19:10:35 +0000 en-US hourly 1 https://alighteryousystem.com/wp-content/uploads/2019/07/cropped-ALYLogosquare-32x32.jpg Anxiety Archives - Hypnosis Weight Loss Salt Lake City https://alighteryousystem.com/category/anxiety/ 32 32 Why am I eating right and exercising and not losing weight? https://alighteryousystem.com/why-am-i-eating-right-and-exercising-and-not-losing-weight/ https://alighteryousystem.com/why-am-i-eating-right-and-exercising-and-not-losing-weight/#respond Thu, 02 Oct 2025 19:10:35 +0000 https://alighteryousystem.com/?p=5279 Your stress levels are a key factor in weight gain and takes a toll on your health. I had a client come in to work with me and at our intake she said, "I don't know what is wrong with me. I'm working out with a personal trainer 3 times a week, I'm following the [...]

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]]> https://alighteryousystem.com/why-am-i-eating-right-and-exercising-and-not-losing-weight/feed/ 0 Shame Weighs Heavily on the Body https://alighteryousystem.com/shame-weighs-heavily-on-the-body/ https://alighteryousystem.com/shame-weighs-heavily-on-the-body/#respond Sun, 08 Jul 2018 23:17:50 +0000 https://alighteryousystem.com/?p=3857 A Powerful Client's Quote Shows the Link Between Mind and Body I wanted to share this powerful client quote that illustrates how the mind and body are interconnected both physically and metaphorically. We only met less than a week ago, but I just had to let you know that something astonishing has happened! I have [...]

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]]> https://alighteryousystem.com/shame-weighs-heavily-on-the-body/feed/ 0 Laughter is good for your mood and your health https://alighteryousystem.com/laughter-is-not-only-good-for-your-mood-its-good-for-your-health/ https://alighteryousystem.com/laughter-is-not-only-good-for-your-mood-its-good-for-your-health/#respond Sat, 22 Jun 2013 17:37:00 +0000 https://alighteryousystem.com/?p=1863 Can watching funny movies strengthen your immune system? There are physiological and psychological responses to laughter that affect both the mind and the body. Research studies show that the many health benefits of laughter may be just the ticket to help heal a weakened immune system and restore a positive mindset. Laughter is a great [...]

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]]> https://alighteryousystem.com/laughter-is-not-only-good-for-your-mood-its-good-for-your-health/feed/ 0 Are you Eating Your Emotions? https://alighteryousystem.com/how-to-curtail-emotional-eating/ https://alighteryousystem.com/how-to-curtail-emotional-eating/#respond Mon, 06 Aug 2012 21:01:27 +0000 https://alighteryousystem.com/?p=1822 Are you Eating Your Emotions? How do you know you're just snacking versus emotional eating? If you find yourself eating when you are not hungry, mindless snacking, feeling compulsions to eat more than is needed (like finishing the bag of potato chips), you are emotional eating. Emotional eating is an attempt to avoid your emotions [...]

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]]> https://alighteryousystem.com/how-to-curtail-emotional-eating/feed/ 0 Difficulties with Weight Loss Could Be Wired Into Your Brain https://alighteryousystem.com/difficulties-with-weight-loss-could-be-wired-into-your-brain/ https://alighteryousystem.com/difficulties-with-weight-loss-could-be-wired-into-your-brain/#respond Wed, 13 Jun 2012 22:35:41 +0000 https://alighteryousystem.com/?p=1727 If you've struggled with weight loss and nothing seems to work, it could be wired into your brain Kim came to my services, referred by a personal trainer. She had been consistently working with a personal trainer for about a year, and in that time, she had been fairly consistent with working out, meeting with [...]

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]]> https://alighteryousystem.com/difficulties-with-weight-loss-could-be-wired-into-your-brain/feed/ 0 How to End Comfort Eating https://alighteryousystem.com/how-to-end-comfort-eating/ https://alighteryousystem.com/how-to-end-comfort-eating/#respond Fri, 23 Mar 2012 00:18:38 +0000 https://alighteryousystem.com/?p=1416 How to End Comfort Eating with NLP & Your Brain As you know, weight management is ongoing. We can find a good balance for awhile, but our lives are always changing and we encounter new things and thought patterns that can take us off course. Over the last couple of months, I found myself snacking [...]

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]]> https://alighteryousystem.com/how-to-end-comfort-eating/feed/ 0 Will Hypnosis Work for You? https://alighteryousystem.com/will-hypnosis-work-for-you/ https://alighteryousystem.com/will-hypnosis-work-for-you/#respond Wed, 15 Feb 2012 23:06:06 +0000 https://alighteryousystem.com/?p=1285 When we think of hypnosis, most of us think of what we see on stage, people eating an onion as if its an apple, or quacking like a duck. The word hypnosis refers to this entertainment application. But this hypnosis is short lived, when people go back to their regular life, they can still taste [...]

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