Blog Archives - Hypnosis Weight Loss Salt Lake City https://alighteryousystem.com/category/blog/ Change Habits, Cravings with Hypnosis Weight Loss Program Tue, 24 Feb 2026 18:41:31 +0000 en-US hourly 1 https://alighteryousystem.com/wp-content/uploads/2019/07/cropped-ALYLogosquare-32x32.jpg Blog Archives - Hypnosis Weight Loss Salt Lake City https://alighteryousystem.com/category/blog/ 32 32 Research Shows Ozempic Affects Liver https://alighteryousystem.com/research-shows-ozempic-affects-liver/ https://alighteryousystem.com/research-shows-ozempic-affects-liver/#respond Tue, 24 Feb 2026 18:41:31 +0000 https://alighteryousystem.com/?p=5331 Are injectible weight loss drugs really safe? Alarming research on Ozempic at University of Utah finds that the drug likely compromises muscle strength, but even more shocking are the effects of  liver shrinkage! An excerpt from the article says, "Researchers found that Ozempic-induced weight loss did decrease lean mass by about 10%. Most of this [...]

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]]> https://alighteryousystem.com/research-shows-ozempic-affects-liver/feed/ 0 Research Hypnosis for Impulsive Eating https://alighteryousystem.com/research-hypnosis-for-impulsive-eating/ https://alighteryousystem.com/research-hypnosis-for-impulsive-eating/#respond Tue, 20 Jan 2026 00:10:49 +0000 https://alighteryousystem.com/?p=5321 Research Shows Effectiveness of Hypnosis In Reducing Impulsive Eating You may have heard of the power of Hypnosis for changing habits like stop smoking, to end food and alcohol cravings and for lasting success with weight loss. Here's an excerpt on a research study in which 80 adults participated in randomized controlled trial where [...]

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]]> https://alighteryousystem.com/research-hypnosis-for-impulsive-eating/feed/ 0 Quick & Tasty Healthy Recipe: Curry Chicken https://alighteryousystem.com/quick-tasty-recipe-curry-chicken/ https://alighteryousystem.com/quick-tasty-recipe-curry-chicken/#respond Wed, 20 Jan 2021 16:22:52 +0000 https://alighteryousystem.com/?p=4583 Quick & Tasty Healthy Recipe: Curry Chicken 12 minute prep time Craving curry but short on time? This quick & tasty healthy curry chicken recipe will be ready in 12 minutes! All you need is curry powder and coconut milk. Healthy Ingredients: 1 onion chopped 2 chicken breasts, thawed, chopped 1 tsp. Olive oil 1 [...]

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]]> https://alighteryousystem.com/quick-tasty-recipe-curry-chicken/feed/ 0 Quick & Tasty Healthy Recipe: Turkey Chili 15 minute Prep https://alighteryousystem.com/quick-tasty-turkey-chili/ https://alighteryousystem.com/quick-tasty-turkey-chili/#respond Mon, 11 Jan 2021 22:22:59 +0000 https://alighteryousystem.com/?p=4567 Quick & Tasty Healthy Recipe: Quick & Tasty Turkey Chili 15 minutes to Prepare & It's Low Glycemic This quick & tasty chili recipe is low in fat and delicious! Perfect for dinner after a long day at work. Only eight ingredients and about fifteen minutes to make. Healthy Ingredients: 1 lb. Ground turkey 1 [...]

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]]> https://alighteryousystem.com/quick-tasty-turkey-chili/feed/ 0 Research Shows Diets Leave You Worse Off! https://alighteryousystem.com/research-shows-diets-leave-worse-off/ https://alighteryousystem.com/research-shows-diets-leave-worse-off/#respond Mon, 16 Jan 2017 19:16:19 +0000 https://alighteryousystem.com/?p=3629 Don't Start Another Diet We all know how it starts, I'm gonna do it this time for sure. And maybe we're really motivated ...for a few days, but then what happens? We lose motivation...procrastinate...and eventually fall off the wagon. The Surprising Research About Diets and Weight Loss When we think of losing weight, we think [...]

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]]> https://alighteryousystem.com/research-shows-diets-leave-worse-off/feed/ 0 The Link Between Diet Soda and Weight Gain https://alighteryousystem.com/the-link-between-diet-soda-and-weight-gain/ https://alighteryousystem.com/the-link-between-diet-soda-and-weight-gain/#respond Thu, 19 Mar 2015 15:50:25 +0000 https://alighteryousystem.com/?p=2504 What is the Connection Between Diet Soda and Weight Gain? I recently received an email from someone commenting on my quote in the article Myths About Weight Loss and what Science Really Says. He said it was 'ridiculous' to say that diet soda with zero calories could cause weight gain. Here's my quote. "Research shows drinking diet soda is more likely [...]

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]]> https://alighteryousystem.com/the-link-between-diet-soda-and-weight-gain/feed/ 0 What the Anti-Inflammatory Diet Can Do for You https://alighteryousystem.com/why-the-anti-inflammatory-diet-is-right-for-you/ https://alighteryousystem.com/why-the-anti-inflammatory-diet-is-right-for-you/#respond Mon, 28 Apr 2014 22:49:25 +0000 https://alighteryousystem.com/?p=2124 I've personally tried the anti-inflammatory diet and as I did I notice joint pains dissappearing. I highly recommend giving her suggestions a try and finding out if its right for you. Here is a guest blog post from Dr. Jessica Black,  Author of The Anti-Inflammatory Diet and Recipe Book and Living with Crohn's and Colitis. You can order her [...]

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]]> https://alighteryousystem.com/why-the-anti-inflammatory-diet-is-right-for-you/feed/ 0 How to Curb Your Cravings #1 https://alighteryousystem.com/how-to-curb-your-cravings-1/ https://alighteryousystem.com/how-to-curb-your-cravings-1/#respond Tue, 21 Jan 2014 18:53:20 +0000 https://alighteryousystem.com/?p=2115 Maybe you've tried this before, said, "I'm not going to eat sugar anymore!" But then, its as if you see it everywhere, its the lollipop in the stroller. You see the ice cream cone walking down the street. Things you didn't notice before are jumping up and grabbing your attention. Maybe you pass up the [...]

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]]> https://alighteryousystem.com/how-to-curb-your-cravings-1/feed/ 0 How to Change a Habit with NLP https://alighteryousystem.com/how-to-change-a-habit-with-nlp/ https://alighteryousystem.com/how-to-change-a-habit-with-nlp/#respond Sun, 27 Oct 2013 17:48:06 +0000 https://alighteryousystem.com/?p=2033 Sometimes changing a habit is as simple as remembering. When you have enough healthy habits, you can enjoy lasting weight loss success. Use this Neuro-Linguistic Programming process for making a new habit. Think of a change that you'd like to make and think of the context, where does it fit in your routine? For this [...]

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]]> https://alighteryousystem.com/how-to-change-a-habit-with-nlp/feed/ 0 Laughter is good for your mood and your health https://alighteryousystem.com/laughter-is-not-only-good-for-your-mood-its-good-for-your-health/ https://alighteryousystem.com/laughter-is-not-only-good-for-your-mood-its-good-for-your-health/#respond Sat, 22 Jun 2013 17:37:00 +0000 https://alighteryousystem.com/?p=1863 Can watching funny movies strengthen your immune system? There are physiological and psychological responses to laughter that affect both the mind and the body. Research studies show that the many health benefits of laughter may be just the ticket to help heal a weakened immune system and restore a positive mindset. Laughter is a great [...]

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