Changing Habits Archives - Hypnosis Weight Loss Salt Lake City

Sara Reviews A Lighter You Hypnosis: “Down 4 Sizes”

Holly Stokes — Tue, 10 Feb 2026 20:59:23 +0000

Sara's Review: "With A Lighter You I lost 4 sizes!" With A Lighter You, I have lost 4 sizes! (I don't weigh myself, I go by body measurements) I have my goal bathing suit hanging up behind my bedroom door so I see it first thing and last thing everyday. When I first got [...]

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Why am I eating right and exercising and not losing weight?

Holly Stokes — Thu, 02 Oct 2025 19:10:35 +0000

Your stress levels are a key factor in weight gain and takes a toll on your health. I had a client come in to work with me and at our intake she said, "I don't know what is wrong with me. I'm working out with a personal trainer 3 times a week, I'm following the [...]

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The weird link between intuitive eating and self-respect.

Holly Stokes — Wed, 01 Oct 2025 20:12:24 +0000

The Weird Link Between Intuitive Eating & Self -Respect How Did I Come to Intuitive Eating? It wasn’t a straight path. It was messy, frustrating, and honestly—sometimes discouraging. I had been diagnosed with an autoimmune condition, and from my background in herbalism, I knew that food had to play a role. Food is foundational. [...]

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Hypnosis for Weight Loss: It’s not about calories – It’s your MIND that holds the key!

Holly Stokes — Tue, 09 Sep 2025 17:24:55 +0000

I'ts not just about calories in - calories out. You've probably heard the old weight loss equation, "it's just calories in minus calories out." It sounds simple and easy enough, so it gets thrown around a lot, but there's an essential problem to this way of thinking..... Your body is not a math equation. [...]

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What’s the Easy Way to Release the Menopause Belly Bloat?

Holly Stokes — Thu, 10 Jul 2025 20:27:05 +0000

My Personal Story: Applying Principles with Menopause Belly Yes, I've done it too, sit around the house during the winter, making too many cookies and treats. And about a month ago, I could feel it, that extra sludge, the uggh of pants that are too tight. What's even more, I started to get that [...]

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Quick & Tasty Healthy Recipe: Curry Chicken

Bryn Burningham — Wed, 20 Jan 2021 16:22:52 +0000

Quick & Tasty Healthy Recipe: Curry Chicken 12 minute prep time Craving curry but short on time? This quick & tasty healthy curry chicken recipe will be ready in 12 minutes! All you need is curry powder and coconut milk. Healthy Ingredients: 1 onion chopped 2 chicken breasts, thawed, chopped 1 tsp. Olive oil 1 [...]

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Quick & Tasty Healthy Recipe: Turkey Chili 15 minute Prep

Bryn Burningham — Mon, 11 Jan 2021 22:22:59 +0000

Quick & Tasty Healthy Recipe: Quick & Tasty Turkey Chili 15 minutes to Prepare & It's Low Glycemic This quick & tasty chili recipe is low in fat and delicious! Perfect for dinner after a long day at work. Only eight ingredients and about fifteen minutes to make. Healthy Ingredients: 1 lb. Ground turkey 1 [...]

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Quick Tasty Healthy Recipe: Shrimp Creole Cups

Holly Stokes — Mon, 04 Jan 2021 17:04:35 +0000

Quick & Tasty Healthy Recipe: Shrimp Lemon Creole Cups Only takes 5 minutes to Prepare & Its Low Glycemic These tasty little treats will make your taste buds sing, and you can feel great about this tasty healthy recipe. This makes a great appetizer to bring to your gatherings and get togethers. Having some healthy options let [...]

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Shame Weighs Heavily on the Body

Holly Stokes — Sun, 08 Jul 2018 23:17:50 +0000

A Powerful Client's Quote Shows the Link Between Mind and Body I wanted to share this powerful client quote that illustrates how the mind and body are interconnected both physically and metaphorically. We only met less than a week ago, but I just had to let you know that something astonishing has happened! I have [...]

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Research Shows Diets Leave You Worse Off!

Holly Stokes — Mon, 16 Jan 2017 19:16:19 +0000

Don't Start Another Diet We all know how it starts, I'm gonna do it this time for sure. And maybe we're really motivated ...for a few days, but then what happens? We lose motivation...procrastinate...and eventually fall off the wagon. The Surprising Research About Diets and Weight Loss When we think of losing weight, we think [...]

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