Comfort Eating Archives - Hypnosis Weight Loss Salt Lake City https://alighteryousystem.com/category/comfort-eating/ Change Habits, Cravings with Hypnosis Weight Loss Program Tue, 10 Feb 2026 22:32:16 +0000 en-US hourly 1 https://alighteryousystem.com/wp-content/uploads/2019/07/cropped-ALYLogosquare-32x32.jpg Comfort Eating Archives - Hypnosis Weight Loss Salt Lake City https://alighteryousystem.com/category/comfort-eating/ 32 32 Sara Reviews A Lighter You Hypnosis: “Down 4 Sizes” https://alighteryousystem.com/sara-reviews-a-lighter-you-hypnosis-down-4-sizes/ https://alighteryousystem.com/sara-reviews-a-lighter-you-hypnosis-down-4-sizes/#respond Tue, 10 Feb 2026 20:59:23 +0000 https://alighteryousystem.com/?p=5325 Sara's Review: "With A Lighter You I lost 4 sizes!" With A Lighter You, I have lost 4 sizes! (I don't weigh myself, I go by body measurements) I have my goal bathing suit hanging up behind my bedroom door so I see it first thing and last thing everyday. When I first got [...]

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]]> https://alighteryousystem.com/sara-reviews-a-lighter-you-hypnosis-down-4-sizes/feed/ 0 Why am I eating right and exercising and not losing weight? https://alighteryousystem.com/why-am-i-eating-right-and-exercising-and-not-losing-weight/ https://alighteryousystem.com/why-am-i-eating-right-and-exercising-and-not-losing-weight/#respond Thu, 02 Oct 2025 19:10:35 +0000 https://alighteryousystem.com/?p=5279 Your stress levels are a key factor in weight gain and takes a toll on your health. I had a client come in to work with me and at our intake she said, "I don't know what is wrong with me. I'm working out with a personal trainer 3 times a week, I'm following the [...]

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]]> https://alighteryousystem.com/why-am-i-eating-right-and-exercising-and-not-losing-weight/feed/ 0 The weird link between intuitive eating and self-respect. https://alighteryousystem.com/the-weird-link-between-intuitive-eating-and-self-respect/ https://alighteryousystem.com/the-weird-link-between-intuitive-eating-and-self-respect/#respond Wed, 01 Oct 2025 20:12:24 +0000 https://alighteryousystem.com/?p=5272 The Weird Link Between Intuitive Eating & Self -Respect How Did I Come to Intuitive Eating? It wasn’t a straight path. It was messy, frustrating, and honestly—sometimes discouraging. I had been diagnosed with an autoimmune condition, and from my background in herbalism, I knew that food had to play a role. Food is foundational. [...]

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]]> https://alighteryousystem.com/the-weird-link-between-intuitive-eating-and-self-respect/feed/ 0 Quick & Tasty Healthy Recipe: Curry Chicken https://alighteryousystem.com/quick-tasty-recipe-curry-chicken/ https://alighteryousystem.com/quick-tasty-recipe-curry-chicken/#respond Wed, 20 Jan 2021 16:22:52 +0000 https://alighteryousystem.com/?p=4583 Quick & Tasty Healthy Recipe: Curry Chicken 12 minute prep time Craving curry but short on time? This quick & tasty healthy curry chicken recipe will be ready in 12 minutes! All you need is curry powder and coconut milk. Healthy Ingredients: 1 onion chopped 2 chicken breasts, thawed, chopped 1 tsp. Olive oil 1 [...]

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]]> https://alighteryousystem.com/quick-tasty-recipe-curry-chicken/feed/ 0 Quick Tasty Healthy Recipe: Shrimp Creole Cups https://alighteryousystem.com/quick-tasty-healthy-recipe-shrimp-creole-cups/ https://alighteryousystem.com/quick-tasty-healthy-recipe-shrimp-creole-cups/#respond Mon, 04 Jan 2021 17:04:35 +0000 https://alighteryousystem.com/?p=4554 Quick & Tasty Healthy Recipe: Shrimp Lemon Creole Cups Only takes 5 minutes to Prepare & Its Low Glycemic These tasty little treats will make your taste buds sing, and you can feel great about this tasty healthy recipe. This makes a great appetizer to bring to your gatherings and get togethers. Having some healthy options let [...]

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]]> https://alighteryousystem.com/quick-tasty-healthy-recipe-shrimp-creole-cups/feed/ 0 The Link Between Diet Soda and Weight Gain https://alighteryousystem.com/the-link-between-diet-soda-and-weight-gain/ https://alighteryousystem.com/the-link-between-diet-soda-and-weight-gain/#respond Thu, 19 Mar 2015 15:50:25 +0000 https://alighteryousystem.com/?p=2504 What is the Connection Between Diet Soda and Weight Gain? I recently received an email from someone commenting on my quote in the article Myths About Weight Loss and what Science Really Says. He said it was 'ridiculous' to say that diet soda with zero calories could cause weight gain. Here's my quote. "Research shows drinking diet soda is more likely [...]

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]]> https://alighteryousystem.com/the-link-between-diet-soda-and-weight-gain/feed/ 0 How to Curb Your Cravings #1 https://alighteryousystem.com/how-to-curb-your-cravings-1/ https://alighteryousystem.com/how-to-curb-your-cravings-1/#respond Tue, 21 Jan 2014 18:53:20 +0000 https://alighteryousystem.com/?p=2115 Maybe you've tried this before, said, "I'm not going to eat sugar anymore!" But then, its as if you see it everywhere, its the lollipop in the stroller. You see the ice cream cone walking down the street. Things you didn't notice before are jumping up and grabbing your attention. Maybe you pass up the [...]

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]]> https://alighteryousystem.com/how-to-curb-your-cravings-1/feed/ 0 How to Change a Habit with NLP https://alighteryousystem.com/how-to-change-a-habit-with-nlp/ https://alighteryousystem.com/how-to-change-a-habit-with-nlp/#respond Sun, 27 Oct 2013 17:48:06 +0000 https://alighteryousystem.com/?p=2033 Sometimes changing a habit is as simple as remembering. When you have enough healthy habits, you can enjoy lasting weight loss success. Use this Neuro-Linguistic Programming process for making a new habit. Think of a change that you'd like to make and think of the context, where does it fit in your routine? For this [...]

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]]> https://alighteryousystem.com/how-to-change-a-habit-with-nlp/feed/ 0 Are you Eating Your Emotions? https://alighteryousystem.com/how-to-curtail-emotional-eating/ https://alighteryousystem.com/how-to-curtail-emotional-eating/#respond Mon, 06 Aug 2012 21:01:27 +0000 https://alighteryousystem.com/?p=1822 Are you Eating Your Emotions? How do you know you're just snacking versus emotional eating? If you find yourself eating when you are not hungry, mindless snacking, feeling compulsions to eat more than is needed (like finishing the bag of potato chips), you are emotional eating. Emotional eating is an attempt to avoid your emotions [...]

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]]> https://alighteryousystem.com/how-to-curtail-emotional-eating/feed/ 0 Difficulties with Weight Loss Could Be Wired Into Your Brain https://alighteryousystem.com/difficulties-with-weight-loss-could-be-wired-into-your-brain/ https://alighteryousystem.com/difficulties-with-weight-loss-could-be-wired-into-your-brain/#respond Wed, 13 Jun 2012 22:35:41 +0000 https://alighteryousystem.com/?p=1727 If you've struggled with weight loss and nothing seems to work, it could be wired into your brain Kim came to my services, referred by a personal trainer. She had been consistently working with a personal trainer for about a year, and in that time, she had been fairly consistent with working out, meeting with [...]

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