Depression Archives - Hypnosis Weight Loss Salt Lake City https://alighteryousystem.com/category/depression/ Change Habits, Cravings with Hypnosis Weight Loss Program Sun, 30 Dec 2018 02:38:15 +0000 en-US hourly 1 https://alighteryousystem.com/wp-content/uploads/2019/07/cropped-ALYLogosquare-32x32.jpg Depression Archives - Hypnosis Weight Loss Salt Lake City https://alighteryousystem.com/category/depression/ 32 32 Shame Weighs Heavily on the Body https://alighteryousystem.com/shame-weighs-heavily-on-the-body/ https://alighteryousystem.com/shame-weighs-heavily-on-the-body/#respond Sun, 08 Jul 2018 23:17:50 +0000 https://alighteryousystem.com/?p=3857 A Powerful Client's Quote Shows the Link Between Mind and Body I wanted to share this powerful client quote that illustrates how the mind and body are interconnected both physically and metaphorically. We only met less than a week ago, but I just had to let you know that something astonishing has happened! I have [...]

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]]> https://alighteryousystem.com/shame-weighs-heavily-on-the-body/feed/ 0 Laughter is good for your mood and your health https://alighteryousystem.com/laughter-is-not-only-good-for-your-mood-its-good-for-your-health/ https://alighteryousystem.com/laughter-is-not-only-good-for-your-mood-its-good-for-your-health/#respond Sat, 22 Jun 2013 17:37:00 +0000 https://alighteryousystem.com/?p=1863 Can watching funny movies strengthen your immune system? There are physiological and psychological responses to laughter that affect both the mind and the body. Research studies show that the many health benefits of laughter may be just the ticket to help heal a weakened immune system and restore a positive mindset. Laughter is a great [...]

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]]> https://alighteryousystem.com/laughter-is-not-only-good-for-your-mood-its-good-for-your-health/feed/ 0 Can Exercise Cure Depression? Plus, top 5 Tips for Motivation https://alighteryousystem.com/can-exercise-cure-depression-plus-top-5-tips-for-motivation/ https://alighteryousystem.com/can-exercise-cure-depression-plus-top-5-tips-for-motivation/#respond Tue, 04 Jun 2013 18:56:25 +0000 https://alighteryousystem.com/?p=1854 Research shows regular exercise is found to be as effective as antidepressants. Can exercise be a prescription for depression? We all know the health benefits of exercise, but what about the mental health benefits? Research studies show that exercise can be as effective for depression as antidepressants.  A study published in the [...]

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]]> https://alighteryousystem.com/can-exercise-cure-depression-plus-top-5-tips-for-motivation/feed/ 0 Cultivate Happiness by Being in Wonder and Enjoying Life https://alighteryousystem.com/cultivate-aliveness-with-childlike-curiosity/ https://alighteryousystem.com/cultivate-aliveness-with-childlike-curiosity/#respond Mon, 23 Apr 2012 20:27:34 +0000 https://alighteryousystem.com/?p=1484 Cultivate Happiness by Being in Wonder & Enjoying Life's Little Moments Have you seen the light and wonder in a child’s eyes when they are experiencing something new? One time I was visiting my nieces and nephews and I heard shrieking from the garden, so I went out to see what all the ruckus was [...]

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