Diet Cures Illness Archives - Hypnosis Weight Loss Salt Lake City https://alighteryousystem.com/category/diet-cures-illness/ Change Habits, Cravings with Hypnosis Weight Loss Program Fri, 28 Dec 2018 14:43:15 +0000 en-US hourly 1 https://alighteryousystem.com/wp-content/uploads/2019/07/cropped-ALYLogosquare-32x32.jpg Diet Cures Illness Archives - Hypnosis Weight Loss Salt Lake City https://alighteryousystem.com/category/diet-cures-illness/ 32 32 Research Shows Diets Leave You Worse Off! https://alighteryousystem.com/research-shows-diets-leave-worse-off/ https://alighteryousystem.com/research-shows-diets-leave-worse-off/#respond Mon, 16 Jan 2017 19:16:19 +0000 https://alighteryousystem.com/?p=3629 Don't Start Another Diet We all know how it starts, I'm gonna do it this time for sure. And maybe we're really motivated ...for a few days, but then what happens? We lose motivation...procrastinate...and eventually fall off the wagon. The Surprising Research About Diets and Weight Loss When we think of losing weight, we think [...]

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]]> https://alighteryousystem.com/research-shows-diets-leave-worse-off/feed/ 0 The Link Between Diet Soda and Weight Gain https://alighteryousystem.com/the-link-between-diet-soda-and-weight-gain/ https://alighteryousystem.com/the-link-between-diet-soda-and-weight-gain/#respond Thu, 19 Mar 2015 15:50:25 +0000 https://alighteryousystem.com/?p=2504 What is the Connection Between Diet Soda and Weight Gain? I recently received an email from someone commenting on my quote in the article Myths About Weight Loss and what Science Really Says. He said it was 'ridiculous' to say that diet soda with zero calories could cause weight gain. Here's my quote. "Research shows drinking diet soda is more likely [...]

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]]> https://alighteryousystem.com/the-link-between-diet-soda-and-weight-gain/feed/ 0 What the Anti-Inflammatory Diet Can Do for You https://alighteryousystem.com/why-the-anti-inflammatory-diet-is-right-for-you/ https://alighteryousystem.com/why-the-anti-inflammatory-diet-is-right-for-you/#respond Mon, 28 Apr 2014 22:49:25 +0000 https://alighteryousystem.com/?p=2124 I've personally tried the anti-inflammatory diet and as I did I notice joint pains dissappearing. I highly recommend giving her suggestions a try and finding out if its right for you. Here is a guest blog post from Dr. Jessica Black,  Author of The Anti-Inflammatory Diet and Recipe Book and Living with Crohn's and Colitis. You can order her [...]

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]]> https://alighteryousystem.com/why-the-anti-inflammatory-diet-is-right-for-you/feed/ 0 How to Curb Your Cravings #1 https://alighteryousystem.com/how-to-curb-your-cravings-1/ https://alighteryousystem.com/how-to-curb-your-cravings-1/#respond Tue, 21 Jan 2014 18:53:20 +0000 https://alighteryousystem.com/?p=2115 Maybe you've tried this before, said, "I'm not going to eat sugar anymore!" But then, its as if you see it everywhere, its the lollipop in the stroller. You see the ice cream cone walking down the street. Things you didn't notice before are jumping up and grabbing your attention. Maybe you pass up the [...]

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]]> https://alighteryousystem.com/how-to-curb-your-cravings-1/feed/ 0 Laughter is good for your mood and your health https://alighteryousystem.com/laughter-is-not-only-good-for-your-mood-its-good-for-your-health/ https://alighteryousystem.com/laughter-is-not-only-good-for-your-mood-its-good-for-your-health/#respond Sat, 22 Jun 2013 17:37:00 +0000 https://alighteryousystem.com/?p=1863 Can watching funny movies strengthen your immune system? There are physiological and psychological responses to laughter that affect both the mind and the body. Research studies show that the many health benefits of laughter may be just the ticket to help heal a weakened immune system and restore a positive mindset. Laughter is a great [...]

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]]> https://alighteryousystem.com/laughter-is-not-only-good-for-your-mood-its-good-for-your-health/feed/ 0 Can Exercise Cure Depression? Plus, top 5 Tips for Motivation https://alighteryousystem.com/can-exercise-cure-depression-plus-top-5-tips-for-motivation/ https://alighteryousystem.com/can-exercise-cure-depression-plus-top-5-tips-for-motivation/#respond Tue, 04 Jun 2013 18:56:25 +0000 https://alighteryousystem.com/?p=1854 Research shows regular exercise is found to be as effective as antidepressants. Can exercise be a prescription for depression? We all know the health benefits of exercise, but what about the mental health benefits? Research studies show that exercise can be as effective for depression as antidepressants.  A study published in the [...]

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]]> https://alighteryousystem.com/can-exercise-cure-depression-plus-top-5-tips-for-motivation/feed/ 0 Coconut Milk Tapioca Pudding Recipe https://alighteryousystem.com/coconut-milk-tapioca-pudding-recipe/ https://alighteryousystem.com/coconut-milk-tapioca-pudding-recipe/#respond Mon, 27 May 2013 03:01:34 +0000 https://alighteryousystem.com/?p=1848 Coconut Milk Tapioca Pudding Dairy Free Recipe This is one of my favorites. Healthy lifestyle, allergen free living and easier natural weight loss doesn't have to be a bore - it can be delicious! This creamy, delectible treat is dairy free, gluten free and low glycemic and it's quick and easy to make. It combines [...]

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]]> https://alighteryousystem.com/coconut-milk-tapioca-pudding-recipe/feed/ 0 Green Drink Smoothie https://alighteryousystem.com/green-drink-smoothie/ https://alighteryousystem.com/green-drink-smoothie/#respond Tue, 23 Apr 2013 15:49:32 +0000 https://alighteryousystem.com/?p=1841 Green Drink Smoothie supports health and recovery from chronic illness. I’ve been adjusting to Utah, it’s been nice being closer to family, being a part of the lives of my nieces and nephews.  I’ve had some health issues recently, but I am quickly recovering and back on my feet. Recently, I was watching Rachel Ray [...]

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]]> https://alighteryousystem.com/green-drink-smoothie/feed/ 0 Are you Eating Your Emotions? https://alighteryousystem.com/how-to-curtail-emotional-eating/ https://alighteryousystem.com/how-to-curtail-emotional-eating/#respond Mon, 06 Aug 2012 21:01:27 +0000 https://alighteryousystem.com/?p=1822 Are you Eating Your Emotions? How do you know you're just snacking versus emotional eating? If you find yourself eating when you are not hungry, mindless snacking, feeling compulsions to eat more than is needed (like finishing the bag of potato chips), you are emotional eating. Emotional eating is an attempt to avoid your emotions [...]

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]]> https://alighteryousystem.com/how-to-curtail-emotional-eating/feed/ 0 Dr. Cures Herself of MS, Multiple Sclerosis through Diet https://alighteryousystem.com/dr-cures-herself-of-ms-multiple-sclerosis-through-diet/ https://alighteryousystem.com/dr-cures-herself-of-ms-multiple-sclerosis-through-diet/#respond Thu, 23 Feb 2012 20:18:24 +0000 https://alighteryousystem.com/?p=1299 This is a phenomenal video of Dr. Terry Walls speaking. She had advanced stages of MS, Multiple Sclerosis. She did the research to develop a diet for her brain and nervous system, and basically cured herself of the disease. Watch this video and then join me in the challenge of eating 3 full plates of [...]

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