Emotional Eating Archives - Hypnosis Weight Loss Salt Lake City https://alighteryousystem.com/category/emotional-eating/ Change Habits, Cravings with Hypnosis Weight Loss Program Tue, 10 Feb 2026 22:32:16 +0000 en-US hourly 1 https://alighteryousystem.com/wp-content/uploads/2019/07/cropped-ALYLogosquare-32x32.jpg Emotional Eating Archives - Hypnosis Weight Loss Salt Lake City https://alighteryousystem.com/category/emotional-eating/ 32 32 Sara Reviews A Lighter You Hypnosis: “Down 4 Sizes” https://alighteryousystem.com/sara-reviews-a-lighter-you-hypnosis-down-4-sizes/ https://alighteryousystem.com/sara-reviews-a-lighter-you-hypnosis-down-4-sizes/#respond Tue, 10 Feb 2026 20:59:23 +0000 https://alighteryousystem.com/?p=5325 Sara's Review: "With A Lighter You I lost 4 sizes!" With A Lighter You, I have lost 4 sizes! (I don't weigh myself, I go by body measurements) I have my goal bathing suit hanging up behind my bedroom door so I see it first thing and last thing everyday. When I first got [...]

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]]> https://alighteryousystem.com/sara-reviews-a-lighter-you-hypnosis-down-4-sizes/feed/ 0 The weird link between intuitive eating and self-respect. https://alighteryousystem.com/the-weird-link-between-intuitive-eating-and-self-respect/ https://alighteryousystem.com/the-weird-link-between-intuitive-eating-and-self-respect/#respond Wed, 01 Oct 2025 20:12:24 +0000 https://alighteryousystem.com/?p=5272 The Weird Link Between Intuitive Eating & Self -Respect How Did I Come to Intuitive Eating? It wasn’t a straight path. It was messy, frustrating, and honestly—sometimes discouraging. I had been diagnosed with an autoimmune condition, and from my background in herbalism, I knew that food had to play a role. Food is foundational. [...]

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]]> https://alighteryousystem.com/the-weird-link-between-intuitive-eating-and-self-respect/feed/ 0 Hypnosis for Weight Loss: It’s not about calories – It’s your MIND that holds the key! https://alighteryousystem.com/hypnosis-for-weight-loss-keys-in-your-mind/ https://alighteryousystem.com/hypnosis-for-weight-loss-keys-in-your-mind/#respond Tue, 09 Sep 2025 17:24:55 +0000 https://alighteryousystem.com/?p=5206 I'ts not just about calories in - calories out. You've probably heard the old weight loss equation, "it's just calories in minus calories out." It sounds simple and easy enough, so it gets thrown around a lot, but there's an essential problem to this way of thinking..... Your body is not a math equation. [...]

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]]> https://alighteryousystem.com/hypnosis-for-weight-loss-keys-in-your-mind/feed/ 0 Shame Weighs Heavily on the Body https://alighteryousystem.com/shame-weighs-heavily-on-the-body/ https://alighteryousystem.com/shame-weighs-heavily-on-the-body/#respond Sun, 08 Jul 2018 23:17:50 +0000 https://alighteryousystem.com/?p=3857 A Powerful Client's Quote Shows the Link Between Mind and Body I wanted to share this powerful client quote that illustrates how the mind and body are interconnected both physically and metaphorically. We only met less than a week ago, but I just had to let you know that something astonishing has happened! I have [...]

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]]> https://alighteryousystem.com/shame-weighs-heavily-on-the-body/feed/ 0 Research Shows Diets Leave You Worse Off! https://alighteryousystem.com/research-shows-diets-leave-worse-off/ https://alighteryousystem.com/research-shows-diets-leave-worse-off/#respond Mon, 16 Jan 2017 19:16:19 +0000 https://alighteryousystem.com/?p=3629 Don't Start Another Diet We all know how it starts, I'm gonna do it this time for sure. And maybe we're really motivated ...for a few days, but then what happens? We lose motivation...procrastinate...and eventually fall off the wagon. The Surprising Research About Diets and Weight Loss When we think of losing weight, we think [...]

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]]> https://alighteryousystem.com/research-shows-diets-leave-worse-off/feed/ 0 Small Steps to Lower Blood Sugar and Keep the Body from Storing Fat https://alighteryousystem.com/small-steps-to-lower-blood-sugar-and-keep-the-body-from-storing-fat/ https://alighteryousystem.com/small-steps-to-lower-blood-sugar-and-keep-the-body-from-storing-fat/#respond Tue, 30 Jun 2015 15:29:06 +0000 https://alighteryousystem.com/?p=2587 Insulin resistance may be keeping you from losing weight. Insulin resistance is a condition where the cells of the body are not able to use the hormone insulin effectively. This results in high blood sugar. The cells in the pancreas are then stimulated to release more insulin, thus leading to high blood insulin levels [...]

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]]> https://alighteryousystem.com/small-steps-to-lower-blood-sugar-and-keep-the-body-from-storing-fat/feed/ 0 What the Anti-Inflammatory Diet Can Do for You https://alighteryousystem.com/why-the-anti-inflammatory-diet-is-right-for-you/ https://alighteryousystem.com/why-the-anti-inflammatory-diet-is-right-for-you/#respond Mon, 28 Apr 2014 22:49:25 +0000 https://alighteryousystem.com/?p=2124 I've personally tried the anti-inflammatory diet and as I did I notice joint pains dissappearing. I highly recommend giving her suggestions a try and finding out if its right for you. Here is a guest blog post from Dr. Jessica Black,  Author of The Anti-Inflammatory Diet and Recipe Book and Living with Crohn's and Colitis. You can order her [...]

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]]> https://alighteryousystem.com/why-the-anti-inflammatory-diet-is-right-for-you/feed/ 0 Laughter is good for your mood and your health https://alighteryousystem.com/laughter-is-not-only-good-for-your-mood-its-good-for-your-health/ https://alighteryousystem.com/laughter-is-not-only-good-for-your-mood-its-good-for-your-health/#respond Sat, 22 Jun 2013 17:37:00 +0000 https://alighteryousystem.com/?p=1863 Can watching funny movies strengthen your immune system? There are physiological and psychological responses to laughter that affect both the mind and the body. Research studies show that the many health benefits of laughter may be just the ticket to help heal a weakened immune system and restore a positive mindset. Laughter is a great [...]

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]]> https://alighteryousystem.com/laughter-is-not-only-good-for-your-mood-its-good-for-your-health/feed/ 0 Are you Eating Your Emotions? https://alighteryousystem.com/how-to-curtail-emotional-eating/ https://alighteryousystem.com/how-to-curtail-emotional-eating/#respond Mon, 06 Aug 2012 21:01:27 +0000 https://alighteryousystem.com/?p=1822 Are you Eating Your Emotions? How do you know you're just snacking versus emotional eating? If you find yourself eating when you are not hungry, mindless snacking, feeling compulsions to eat more than is needed (like finishing the bag of potato chips), you are emotional eating. Emotional eating is an attempt to avoid your emotions [...]

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]]> https://alighteryousystem.com/how-to-curtail-emotional-eating/feed/ 0 Difficulties with Weight Loss Could Be Wired Into Your Brain https://alighteryousystem.com/difficulties-with-weight-loss-could-be-wired-into-your-brain/ https://alighteryousystem.com/difficulties-with-weight-loss-could-be-wired-into-your-brain/#respond Wed, 13 Jun 2012 22:35:41 +0000 https://alighteryousystem.com/?p=1727 If you've struggled with weight loss and nothing seems to work, it could be wired into your brain Kim came to my services, referred by a personal trainer. She had been consistently working with a personal trainer for about a year, and in that time, she had been fairly consistent with working out, meeting with [...]

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