Hypnotherapy Archives - Hypnosis Weight Loss Salt Lake City https://alighteryousystem.com/category/hypnotherapy/ Change Habits, Cravings with Hypnosis Weight Loss Program Tue, 10 Feb 2026 22:32:16 +0000 en-US hourly 1 https://alighteryousystem.com/wp-content/uploads/2019/07/cropped-ALYLogosquare-32x32.jpg Hypnotherapy Archives - Hypnosis Weight Loss Salt Lake City https://alighteryousystem.com/category/hypnotherapy/ 32 32 Sara Reviews A Lighter You Hypnosis: “Down 4 Sizes” https://alighteryousystem.com/sara-reviews-a-lighter-you-hypnosis-down-4-sizes/ https://alighteryousystem.com/sara-reviews-a-lighter-you-hypnosis-down-4-sizes/#respond Tue, 10 Feb 2026 20:59:23 +0000 https://alighteryousystem.com/?p=5325 Sara's Review: "With A Lighter You I lost 4 sizes!" With A Lighter You, I have lost 4 sizes! (I don't weigh myself, I go by body measurements) I have my goal bathing suit hanging up behind my bedroom door so I see it first thing and last thing everyday. When I first got [...]

The post Sara Reviews A Lighter You Hypnosis: “Down 4 Sizes” appeared first on Hypnosis Weight Loss Salt Lake City.

]]> https://alighteryousystem.com/sara-reviews-a-lighter-you-hypnosis-down-4-sizes/feed/ 0 Why am I eating right and exercising and not losing weight? https://alighteryousystem.com/why-am-i-eating-right-and-exercising-and-not-losing-weight/ https://alighteryousystem.com/why-am-i-eating-right-and-exercising-and-not-losing-weight/#respond Thu, 02 Oct 2025 19:10:35 +0000 https://alighteryousystem.com/?p=5279 Your stress levels are a key factor in weight gain and takes a toll on your health. I had a client come in to work with me and at our intake she said, "I don't know what is wrong with me. I'm working out with a personal trainer 3 times a week, I'm following the [...]

The post Why am I eating right and exercising and not losing weight? appeared first on Hypnosis Weight Loss Salt Lake City.

]]> https://alighteryousystem.com/why-am-i-eating-right-and-exercising-and-not-losing-weight/feed/ 0 Shame Weighs Heavily on the Body https://alighteryousystem.com/shame-weighs-heavily-on-the-body/ https://alighteryousystem.com/shame-weighs-heavily-on-the-body/#respond Sun, 08 Jul 2018 23:17:50 +0000 https://alighteryousystem.com/?p=3857 A Powerful Client's Quote Shows the Link Between Mind and Body I wanted to share this powerful client quote that illustrates how the mind and body are interconnected both physically and metaphorically. We only met less than a week ago, but I just had to let you know that something astonishing has happened! I have [...]

The post Shame Weighs Heavily on the Body appeared first on Hypnosis Weight Loss Salt Lake City.

]]> https://alighteryousystem.com/shame-weighs-heavily-on-the-body/feed/ 0 Research Shows Diets Leave You Worse Off! https://alighteryousystem.com/research-shows-diets-leave-worse-off/ https://alighteryousystem.com/research-shows-diets-leave-worse-off/#respond Mon, 16 Jan 2017 19:16:19 +0000 https://alighteryousystem.com/?p=3629 Don't Start Another Diet We all know how it starts, I'm gonna do it this time for sure. And maybe we're really motivated ...for a few days, but then what happens? We lose motivation...procrastinate...and eventually fall off the wagon. The Surprising Research About Diets and Weight Loss When we think of losing weight, we think [...]

The post Research Shows Diets Leave You Worse Off! appeared first on Hypnosis Weight Loss Salt Lake City.

]]> https://alighteryousystem.com/research-shows-diets-leave-worse-off/feed/ 0 Difficulties with Weight Loss Could Be Wired Into Your Brain https://alighteryousystem.com/difficulties-with-weight-loss-could-be-wired-into-your-brain/ https://alighteryousystem.com/difficulties-with-weight-loss-could-be-wired-into-your-brain/#respond Wed, 13 Jun 2012 22:35:41 +0000 https://alighteryousystem.com/?p=1727 If you've struggled with weight loss and nothing seems to work, it could be wired into your brain Kim came to my services, referred by a personal trainer. She had been consistently working with a personal trainer for about a year, and in that time, she had been fairly consistent with working out, meeting with [...]

The post Difficulties with Weight Loss Could Be Wired Into Your Brain appeared first on Hypnosis Weight Loss Salt Lake City.

]]> https://alighteryousystem.com/difficulties-with-weight-loss-could-be-wired-into-your-brain/feed/ 0 How Hypnosis Works for Weight Loss https://alighteryousystem.com/how-hypnosis-works-for-weight-loss/ https://alighteryousystem.com/how-hypnosis-works-for-weight-loss/#respond Tue, 13 Mar 2012 19:47:40 +0000 https://alighteryousystem.com/?p=1372 How does Hypnosis Work for Weight Loss? When we think of weight loss, we usually think, eat less and move more.  But weight loss is not the same for everyone. The reasons we gain weight can range from simple to very complicated. At the simple level, we have habits like overeating or the need to [...]

The post How Hypnosis Works for Weight Loss appeared first on Hypnosis Weight Loss Salt Lake City.

]]> https://alighteryousystem.com/how-hypnosis-works-for-weight-loss/feed/ 0 Will Hypnosis Work for You? https://alighteryousystem.com/will-hypnosis-work-for-you/ https://alighteryousystem.com/will-hypnosis-work-for-you/#respond Wed, 15 Feb 2012 23:06:06 +0000 https://alighteryousystem.com/?p=1285 When we think of hypnosis, most of us think of what we see on stage, people eating an onion as if its an apple, or quacking like a duck. The word hypnosis refers to this entertainment application. But this hypnosis is short lived, when people go back to their regular life, they can still taste [...]

The post Will Hypnosis Work for You? appeared first on Hypnosis Weight Loss Salt Lake City.

]]> https://alighteryousystem.com/will-hypnosis-work-for-you/feed/ 0