Life Happiness Archives - Hypnosis Weight Loss Salt Lake City https://alighteryousystem.com/category/life-happiness/ Change Habits, Cravings with Hypnosis Weight Loss Program Tue, 10 Feb 2026 22:32:16 +0000 en-US hourly 1 https://alighteryousystem.com/wp-content/uploads/2019/07/cropped-ALYLogosquare-32x32.jpg Life Happiness Archives - Hypnosis Weight Loss Salt Lake City https://alighteryousystem.com/category/life-happiness/ 32 32 Sara Reviews A Lighter You Hypnosis: “Down 4 Sizes” https://alighteryousystem.com/sara-reviews-a-lighter-you-hypnosis-down-4-sizes/ https://alighteryousystem.com/sara-reviews-a-lighter-you-hypnosis-down-4-sizes/#respond Tue, 10 Feb 2026 20:59:23 +0000 https://alighteryousystem.com/?p=5325 Sara's Review: "With A Lighter You I lost 4 sizes!" With A Lighter You, I have lost 4 sizes! (I don't weigh myself, I go by body measurements) I have my goal bathing suit hanging up behind my bedroom door so I see it first thing and last thing everyday. When I first got [...]

The post Sara Reviews A Lighter You Hypnosis: “Down 4 Sizes” appeared first on Hypnosis Weight Loss Salt Lake City.

]]> https://alighteryousystem.com/sara-reviews-a-lighter-you-hypnosis-down-4-sizes/feed/ 0 Why am I eating right and exercising and not losing weight? https://alighteryousystem.com/why-am-i-eating-right-and-exercising-and-not-losing-weight/ https://alighteryousystem.com/why-am-i-eating-right-and-exercising-and-not-losing-weight/#respond Thu, 02 Oct 2025 19:10:35 +0000 https://alighteryousystem.com/?p=5279 Your stress levels are a key factor in weight gain and takes a toll on your health. I had a client come in to work with me and at our intake she said, "I don't know what is wrong with me. I'm working out with a personal trainer 3 times a week, I'm following the [...]

The post Why am I eating right and exercising and not losing weight? appeared first on Hypnosis Weight Loss Salt Lake City.

]]> https://alighteryousystem.com/why-am-i-eating-right-and-exercising-and-not-losing-weight/feed/ 0 The weird link between intuitive eating and self-respect. https://alighteryousystem.com/the-weird-link-between-intuitive-eating-and-self-respect/ https://alighteryousystem.com/the-weird-link-between-intuitive-eating-and-self-respect/#respond Wed, 01 Oct 2025 20:12:24 +0000 https://alighteryousystem.com/?p=5272 The Weird Link Between Intuitive Eating & Self -Respect How Did I Come to Intuitive Eating? It wasn’t a straight path. It was messy, frustrating, and honestly—sometimes discouraging. I had been diagnosed with an autoimmune condition, and from my background in herbalism, I knew that food had to play a role. Food is foundational. [...]

The post The weird link between intuitive eating and self-respect. appeared first on Hypnosis Weight Loss Salt Lake City.

]]> https://alighteryousystem.com/the-weird-link-between-intuitive-eating-and-self-respect/feed/ 0 Hypnosis for Weight Loss: It’s not about calories – It’s your MIND that holds the key! https://alighteryousystem.com/hypnosis-for-weight-loss-keys-in-your-mind/ https://alighteryousystem.com/hypnosis-for-weight-loss-keys-in-your-mind/#respond Tue, 09 Sep 2025 17:24:55 +0000 https://alighteryousystem.com/?p=5206 I'ts not just about calories in - calories out. You've probably heard the old weight loss equation, "it's just calories in minus calories out." It sounds simple and easy enough, so it gets thrown around a lot, but there's an essential problem to this way of thinking..... Your body is not a math equation. [...]

The post Hypnosis for Weight Loss: It’s not about calories – It’s your MIND that holds the key! appeared first on Hypnosis Weight Loss Salt Lake City.

]]> https://alighteryousystem.com/hypnosis-for-weight-loss-keys-in-your-mind/feed/ 0 Shame Weighs Heavily on the Body https://alighteryousystem.com/shame-weighs-heavily-on-the-body/ https://alighteryousystem.com/shame-weighs-heavily-on-the-body/#respond Sun, 08 Jul 2018 23:17:50 +0000 https://alighteryousystem.com/?p=3857 A Powerful Client's Quote Shows the Link Between Mind and Body I wanted to share this powerful client quote that illustrates how the mind and body are interconnected both physically and metaphorically. We only met less than a week ago, but I just had to let you know that something astonishing has happened! I have [...]

The post Shame Weighs Heavily on the Body appeared first on Hypnosis Weight Loss Salt Lake City.

]]> https://alighteryousystem.com/shame-weighs-heavily-on-the-body/feed/ 0 How to Change a Habit with NLP https://alighteryousystem.com/how-to-change-a-habit-with-nlp/ https://alighteryousystem.com/how-to-change-a-habit-with-nlp/#respond Sun, 27 Oct 2013 17:48:06 +0000 https://alighteryousystem.com/?p=2033 Sometimes changing a habit is as simple as remembering. When you have enough healthy habits, you can enjoy lasting weight loss success. Use this Neuro-Linguistic Programming process for making a new habit. Think of a change that you'd like to make and think of the context, where does it fit in your routine? For this [...]

The post How to Change a Habit with NLP appeared first on Hypnosis Weight Loss Salt Lake City.

]]> https://alighteryousystem.com/how-to-change-a-habit-with-nlp/feed/ 0 Laughter is good for your mood and your health https://alighteryousystem.com/laughter-is-not-only-good-for-your-mood-its-good-for-your-health/ https://alighteryousystem.com/laughter-is-not-only-good-for-your-mood-its-good-for-your-health/#respond Sat, 22 Jun 2013 17:37:00 +0000 https://alighteryousystem.com/?p=1863 Can watching funny movies strengthen your immune system? There are physiological and psychological responses to laughter that affect both the mind and the body. Research studies show that the many health benefits of laughter may be just the ticket to help heal a weakened immune system and restore a positive mindset. Laughter is a great [...]

The post Laughter is good for your mood and your health appeared first on Hypnosis Weight Loss Salt Lake City.

]]> https://alighteryousystem.com/laughter-is-not-only-good-for-your-mood-its-good-for-your-health/feed/ 0 Can Exercise Cure Depression? Plus, top 5 Tips for Motivation https://alighteryousystem.com/can-exercise-cure-depression-plus-top-5-tips-for-motivation/ https://alighteryousystem.com/can-exercise-cure-depression-plus-top-5-tips-for-motivation/#respond Tue, 04 Jun 2013 18:56:25 +0000 https://alighteryousystem.com/?p=1854 Research shows regular exercise is found to be as effective as antidepressants. Can exercise be a prescription for depression? We all know the health benefits of exercise, but what about the mental health benefits? Research studies show that exercise can be as effective for depression as antidepressants.  A study published in the [...]

The post Can Exercise Cure Depression? Plus, top 5 Tips for Motivation appeared first on Hypnosis Weight Loss Salt Lake City.

]]> https://alighteryousystem.com/can-exercise-cure-depression-plus-top-5-tips-for-motivation/feed/ 0 Are you Eating Your Emotions? https://alighteryousystem.com/how-to-curtail-emotional-eating/ https://alighteryousystem.com/how-to-curtail-emotional-eating/#respond Mon, 06 Aug 2012 21:01:27 +0000 https://alighteryousystem.com/?p=1822 Are you Eating Your Emotions? How do you know you're just snacking versus emotional eating? If you find yourself eating when you are not hungry, mindless snacking, feeling compulsions to eat more than is needed (like finishing the bag of potato chips), you are emotional eating. Emotional eating is an attempt to avoid your emotions [...]

The post Are you Eating Your Emotions? appeared first on Hypnosis Weight Loss Salt Lake City.

]]> https://alighteryousystem.com/how-to-curtail-emotional-eating/feed/ 0 Difficulties with Weight Loss Could Be Wired Into Your Brain https://alighteryousystem.com/difficulties-with-weight-loss-could-be-wired-into-your-brain/ https://alighteryousystem.com/difficulties-with-weight-loss-could-be-wired-into-your-brain/#respond Wed, 13 Jun 2012 22:35:41 +0000 https://alighteryousystem.com/?p=1727 If you've struggled with weight loss and nothing seems to work, it could be wired into your brain Kim came to my services, referred by a personal trainer. She had been consistently working with a personal trainer for about a year, and in that time, she had been fairly consistent with working out, meeting with [...]

The post Difficulties with Weight Loss Could Be Wired Into Your Brain appeared first on Hypnosis Weight Loss Salt Lake City.

]]> https://alighteryousystem.com/difficulties-with-weight-loss-could-be-wired-into-your-brain/feed/ 0