Motivation Archives - Hypnosis Weight Loss Salt Lake City

Sara Reviews A Lighter You Hypnosis: “Down 4 Sizes”

Holly Stokes — Tue, 10 Feb 2026 20:59:23 +0000

Sara's Review: "With A Lighter You I lost 4 sizes!" With A Lighter You, I have lost 4 sizes! (I don't weigh myself, I go by body measurements) I have my goal bathing suit hanging up behind my bedroom door so I see it first thing and last thing everyday. When I first got [...]

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What’s the Easy Way to Release the Menopause Belly Bloat?

Holly Stokes — Thu, 10 Jul 2025 20:27:05 +0000

My Personal Story: Applying Principles with Menopause Belly Yes, I've done it too, sit around the house during the winter, making too many cookies and treats. And about a month ago, I could feel it, that extra sludge, the uggh of pants that are too tight. What's even more, I started to get that [...]

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Can Exercise Cure Depression? Plus, top 5 Tips for Motivation

Holly Stokes — Tue, 04 Jun 2013 18:56:25 +0000

Research shows regular exercise is found to be as effective as antidepressants. Can exercise be a prescription for depression? We all know the health benefits of exercise, but what about the mental health benefits? Research studies show that exercise can be as effective for depression as antidepressants. A study published in the [...]

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Difficulties with Weight Loss Could Be Wired Into Your Brain

Holly Stokes — Wed, 13 Jun 2012 22:35:41 +0000

If you've struggled with weight loss and nothing seems to work, it could be wired into your brain Kim came to my services, referred by a personal trainer. She had been consistently working with a personal trainer for about a year, and in that time, she had been fairly consistent with working out, meeting with [...]

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How Hypnosis Works for Weight Loss

Holly Stokes — Tue, 13 Mar 2012 19:47:40 +0000

How does Hypnosis Work for Weight Loss? When we think of weight loss, we usually think, eat less and move more. But weight loss is not the same for everyone. The reasons we gain weight can range from simple to very complicated. At the simple level, we have habits like overeating or the need to [...]

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Motivation for Exercise

Holly Stokes — Wed, 08 Feb 2012 19:36:28 +0000

Motivation can range from simple to more complicated. At the simple level, we have associations and history attached to our experiences. It was week four that I was teaching a weight loss and healthy lifestyle class, the ladies filed in and took their seats and I started off the weekly check in with, “Ok, [...]

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