Natural Health Archives - Hypnosis Weight Loss Salt Lake City

Why am I eating right and exercising and not losing weight?

Holly Stokes — Thu, 02 Oct 2025 19:10:35 +0000

Your stress levels are a key factor in weight gain and takes a toll on your health. I had a client come in to work with me and at our intake she said, "I don't know what is wrong with me. I'm working out with a personal trainer 3 times a week, I'm following the [...]

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Hypnosis for Weight Loss: It’s not about calories – It’s your MIND that holds the key!

Holly Stokes — Tue, 09 Sep 2025 17:24:55 +0000

I'ts not just about calories in - calories out. You've probably heard the old weight loss equation, "it's just calories in minus calories out." It sounds simple and easy enough, so it gets thrown around a lot, but there's an essential problem to this way of thinking..... Your body is not a math equation. [...]

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What’s the Easy Way to Release the Menopause Belly Bloat?

Holly Stokes — Thu, 10 Jul 2025 20:27:05 +0000

My Personal Story: Applying Principles with Menopause Belly Yes, I've done it too, sit around the house during the winter, making too many cookies and treats. And about a month ago, I could feel it, that extra sludge, the uggh of pants that are too tight. What's even more, I started to get that [...]

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Quick & Tasty Healthy Recipe: Curry Chicken

Bryn Burningham — Wed, 20 Jan 2021 16:22:52 +0000

Quick & Tasty Healthy Recipe: Curry Chicken 12 minute prep time Craving curry but short on time? This quick & tasty healthy curry chicken recipe will be ready in 12 minutes! All you need is curry powder and coconut milk. Healthy Ingredients: 1 onion chopped 2 chicken breasts, thawed, chopped 1 tsp. Olive oil 1 [...]

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Quick & Tasty Healthy Recipe: Turkey Chili 15 minute Prep

Bryn Burningham — Mon, 11 Jan 2021 22:22:59 +0000

Quick & Tasty Healthy Recipe: Quick & Tasty Turkey Chili 15 minutes to Prepare & It's Low Glycemic This quick & tasty chili recipe is low in fat and delicious! Perfect for dinner after a long day at work. Only eight ingredients and about fifteen minutes to make. Healthy Ingredients: 1 lb. Ground turkey 1 [...]

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Quick Tasty Healthy Recipe: Shrimp Creole Cups

Holly Stokes — Mon, 04 Jan 2021 17:04:35 +0000

Quick & Tasty Healthy Recipe: Shrimp Lemon Creole Cups Only takes 5 minutes to Prepare & Its Low Glycemic These tasty little treats will make your taste buds sing, and you can feel great about this tasty healthy recipe. This makes a great appetizer to bring to your gatherings and get togethers. Having some healthy options let [...]

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Shame Weighs Heavily on the Body

Holly Stokes — Sun, 08 Jul 2018 23:17:50 +0000

A Powerful Client's Quote Shows the Link Between Mind and Body I wanted to share this powerful client quote that illustrates how the mind and body are interconnected both physically and metaphorically. We only met less than a week ago, but I just had to let you know that something astonishing has happened! I have [...]

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Small Steps to Lower Blood Sugar and Keep the Body from Storing Fat

Holly Stokes — Tue, 30 Jun 2015 15:29:06 +0000

Insulin resistance may be keeping you from losing weight. Insulin resistance is a condition where the cells of the body are not able to use the hormone insulin effectively. This results in high blood sugar. The cells in the pancreas are then stimulated to release more insulin, thus leading to high blood insulin levels [...]

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The Link Between Diet Soda and Weight Gain

Holly Stokes — Thu, 19 Mar 2015 15:50:25 +0000

What is the Connection Between Diet Soda and Weight Gain? I recently received an email from someone commenting on my quote in the article Myths About Weight Loss and what Science Really Says. He said it was 'ridiculous' to say that diet soda with zero calories could cause weight gain. Here's my quote. "Research shows drinking diet soda is more likely [...]

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What the Anti-Inflammatory Diet Can Do for You

Holly Stokes — Mon, 28 Apr 2014 22:49:25 +0000

I've personally tried the anti-inflammatory diet and as I did I notice joint pains dissappearing. I highly recommend giving her suggestions a try and finding out if its right for you. Here is a guest blog post from Dr. Jessica Black, Author of The Anti-Inflammatory Diet and Recipe Book and Living with Crohn's and Colitis. You can order her [...]

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