Are you done doing weight loss the hard way?

Stop struggling with your weight.

  • Are you ready to end yoyo dieting and counting calories?
  • Are you ready to end the frustration and struggle with your body?
  • Are you ready to enjoy life more?

If you are ready to have more energy, release weight, reduce the need for medications and find your fit, healthy body – you’re in the right place!

I know weight and health challenges can be a struggle. You may feel isolated or alone.

Some of my clients have confided that they’ve felt so embarrassed about the weight that they found themselves avoiding social events.

You may have struggled with other weight loss programs….but recognize, you didn’t have all the puzzle pieces.

Weight Loss SupportIf this is you – I want you to know you are not alone.

So many people are struggling with weight, it’s estimated that 2/3 of Americans are overweight. And research has shown that 96% of dieters gain all the weight back plus more within two years. Our old systems of ‘dieting’ doesn’t work!

That’s why I created A Lighter You Community to give you the BRAIN Skills to feel better, easy to chew lessons to stay focused and consumer savvy, PLUS the community support to stay encouraged.  Connect with like minded individuals in finding what works for you and creating your healthy life and body.

With the right TOOLS and the right SUPPORT, you can be on your healthy weigh in no time.

Would you like to: 

  • Stay Supported in Achieving your Ideal Weight
  • Receive Healthy Lifestyle Reminders
  • Reduce the NEED for medications
  • Train your Brain to THINK and FEEL better
  • Have More ENERGY
  • Optimize your Health

Reaching your Ideal Healthy Weight and Body of course takes time and focus.

That’s why I’ve created the A Lighter You! Membership program in easy to follow segments to keep you engaged, focused and supported. Focus comes from the mind – what the mind is focused on. Our lack of focus creates cravings, lack of motivation and self sabotage. These are habits wired into the brain. And this is why so many people continue to struggle – they haven’t addressed the habits of the brain.

Isn’t it time to address the REAL reasons we gain weight? Cravings, Lack of Motivation, Mental Blocks and Self Sabotage? In A Lighter You System, I’ll give you the brain skills and tools to change your brain, change your body and change your life for the better.

Where your mind goes, the body will follow – and it will follow you to your healthy weight.

12 Weekly Lessons One Each Week via Email

The 12 Weekly Lessons come once a week to your inbox,  making it easy to digest and stay focused. The weekly A Lighter You! Train Your Brain 3d book2Alessons includes all the chapters from both of my books: 

  • “A Lighter You! Train Your Brain to Slim Your Body” and
  • “A Lighter You! Health Coach’s Guide to Nutrition in Action” (lessons range  60 minutes each week in pdf and mp3 formats)

6 Hypnosis Audios designed to ‘Train Your Brain’ for your Slender Healthy Body

A Lighter You Mind Body Weight Loss 6 Hypnosis SetA Lighter You! Mind Body Weight Loss 6 Hypnosis Audio set (mp3 formats) over the course of several weeks.  As you listen to these Hypnosis Audios, you’ll be training your brain to think better and feel better about you, your body and your health.

Hypnosis may be counter – intuitive to weight loss because we think we need to eat less and move more. However, stress is a HUGE contributor to weight gain. The relaxing nature of hypnosis helps you de-stress, feel better and counter the effects of stress. Plus, it can help you change your habits, motivation and mental blocks that get in the way of your health habits and healthy weight.

1 Monthly Live Support Coaching Call: Open Agenda

Skype Hypnosis Sessions

2nd Saturday at 8 am (Mountain Time) Call in from phone or computer.

The time and call makes it super convenient for you. Submit your questions or challenges and we’ll cover what’s up for you. I can take you through a process or point you to the resources that you need. Each person gets focus time on the call and you’ll experience the synergy of hearing other’s challenges and solutions. (Recordings available as mp3 only til the next call).

2 Passes to Mind Body Weight Loss Class

Weight Loss Support GroupJoin us live the 3rd Monday each month 6:00-7:30 pm. MST In person in Salt Lake City or online.

Topics change each month and range from Motivation to Cravings to Self Sabotage. Come experience the group environment and the relaxing, soothing nature of hypnosis.(Passes are only good for the months that you are an active member and do not ‘roll over’).

Private Facebook Group at Fun Living Weight Loss  

facebook-iconThis makes it so convenient for you to post questions, get answers, share tips or recipes and connect with others.  And its a safe place to share your healthy lifestyle journey – what you post will only show up in other member’s feeds. We are creating a safe place to connect, encourage and support each other. Occasionally I run contests for prizes. Download the ‘Top 5 Worst Dieting Mistakes’ in the files section.

90 Daily Motivational Emails

Daily Motivational Emails give you quick and easy tips and things to remember keeping your health and slimmer body on the top of your mind.

  • You’ll receive Daily Motivational Emails for the first 30 days, then the emails will slow to once every other day, then every two days thereafter.
  • Daily emails are Quick Tips taking only 1-2  minutes to read, read them as they come in and drop them into your folder.
  • Plus short and sweet videos will be sprinkled throughout.

PLUS I’ve added EXTRA Bonuses for you to Stay Encouraged & Engaged! 

  • Earn Fabulous PRIZES when you complete the accomplishment cards. 1 Card for each month, a Total of 3 Chances for PRIZES!

Enjoy Special VIP Rates for Private NLP, Coaching & Hypnosis! 

Holly Stokes, The Brain TrainerI work with clients all across the U.S. by phone and internationally through web conferencing. If you get stuck, need to address an issue at a deeper level or need a booster – I’m here for you at convenient rates.

  • Enjoy Private 1:1  Hypnosis, NLP or Coaching Sessions only $125 (Regularly $150) No package required.
  • Get Hardcopy Materials Books & CDs at 50% off public prices

Connect and get support on your Healthy Lifestyle journey. This online community program is a great way to get started on your healthy lifestyle, find your fit, healthy body and keep it – at an easy low monthly rate.

Option 1: A Lighter You in 90 Days 

Gain Access to 12 Weeks of Lessons in Training Your Brain and Nutrition, Live Calls & Support, plus Hypnosis Audios to Tune Your Mind to Your Lighter, Slimmer You!

  • 12 Weekly Lessons  in both pdf and mp3 formats $240 Value
  • 8 Hypnosis Audios to ‘Train Your Brain’ $99 Value
  • 6 Mind Body Vitality Circle passes  $150 Value (twice monthly)
  • 6 Healthy Hot Topic Class Recordings $120 Value
  • 2 Passes Mind Body Weight Loss Class $90 Value
  • 90 Day Motivational Emails $60 Value
  • Private Facebook Group: Fun Living Weight Loss $60 Value

 A Total Value $819!

Your Tuition:  $349                                                    

Buy A Lighter You in 90 Days!

Because of the nature of digital content, there are no refunds given. Please call if you have questions or concerns.

Holly Stokes 801-810-9406