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Discover your weight loss success with Hypnosis, NLP Brain Skills and Coaching!

For the past several years, I had struggled with developing a more healthy lifestyle. I had begun to develop negative associations with exercise and had difficulty controlling my weight.  Holly Stokes helped me identify and formulate solutions to these problems. Using various techniques, Holly guided me through processes that allowed me to replace my negative associations with positive ones.  We also set up realistic, personalized goals.  Holly taught me techniques, such as an anchor, that I can use when I feel I need extra support.  Throughout the process I have gained confidence in who I am and have finally realized that I am worth it and I can change! –Kim B., Registered Nurse, Portland, Oregon

Get ready for a vacation, wedding or reunion by losing inches in just a few weeks!

Packing for my trip to Hawaii I figured I’d try on those shorts I was several inches from zipping up in the ‘Before’ picture, not thinking they’d be anywhere close yet.

This was the span of just 3 weeks.

 

Much to my surprise, I could easily zip them! So…kudos to you, Holly! Yes, I mad changes, but thanks to you, they’ve been easy, not at all painful and continuing them will get me the rest of the way there.” Dana G, Vancouver, Washington

 

Curb Your Cravings so that you can be successful this time!

It’s the craziest thing, I could never say no to cheese puffs, and now I have an unfinished bag in my cupboard that’s been there for weeks – they just don’t taste the same to me.” — April G Vancouver, Washington

“After listening just one week to Curb Your Cravings, I lost 6 lbs. I found I was no longer eating the junk foods I had been craving before. I simply didn’t even think about them. It was so easy! I simply listened to the CD while falling asleep each night. The CDs were so soothing and relaxing, I even slept better. I can’t remember the last time I slept so well. It was so effortless, I became a believer.” –Janet K, Vancouver, Washington

“For the first time, I found myself passing up a stromboli for a salad. That’s just never happened before. And I don’t have to make myself do it, it just sounded better.” Laura W, Portland, Oregon

Clear the mental blocks so that you can find your fit, healthy body!

“Weight loss is all mental.Working with Holly helped me to recognize what those mental barriers were and overcome them. I found that you can create your own messaging for yourself (rather than continue the messages from parents and childhood” –even to the unconscious level, that was really powerful for me. I feel truly thankful and appreciative for what we have accomplished together (with new mental strategies and changing how I think and feel about food.” –Bev W, Portland, Oregon

Improve your health and address the challenges!

“The first time I went to see Holly, I have to admit I was a little skeptical. But Holly is so peaceful and gentle, she immediately put me at ease. In her sessions she was able to get me to release a lot of bad feelings & some emotional pain that I had been holding onto.

I purchased the CD’s on my 2nd visit, they were incredible. It made me feel like I was back at Holly’s office having a visit. You can listen to them while doing something active, or when you are going to sleep, or both. Your subconscious still takes it all in. This really helped me with my cravings.

Within 2 visits to Holly, and listening to her CD’S , I’ve lost 20 lbs.  I haven’t had any cravings. When I go shopping, I shop for fresh fruits and vegetables and I’ve gone gluten free. I’ve noticed that I feel better by going Gluten Free with less aches and pains. My 11 year old daughter has also jumped on the band wagon & started eating healthy with me.

I feel like Holly helped me in more ways than I can say.  If you have issues that you have bottled up inside you and you don’t know who to turn to, Holly Stokes should be at the top of your list, she’s amazing!” –Trisha S. Meier, Salt Lake City, UT

 

Call Now to Schedule your Weight Loss Analysis! 801-810-9406

Weight Loss Analysis: We’ll identify the core reasons behind cravings, old habits, and even self sabotage. You’ll gain clarity and insight into your unique weight blueprint, test out NLP and Hypnosis, and you’ll get an action plan for what you need to change or shift to allow weight loss to be more easy and natural than ever.

Read my Weight Release story that created A Lighter You! System:

When I went back to school, suddenly my life changed. I had been a backpacker and wilderness guide with at risk teens for about 8 years. Hiking between 3-10 miles a day will keep you thin and fit – no problem!

But, when I went back to school, it was a different story. Maybe you’ve even heard my cookie story – yes in Portland, I was studying, craving cookies all the time, and I went up in size- 4 sizes and 40 lbs.  I felt sluggish and fat, and I was down on myself for having gained the weight.

Then, by using the tools of NLP, and Self-Hypnosis (from which I created the audio set), I began to change my relationship to food. I understood and identified reasons for craving the wrong things, I stopped the senseless snacking, stress eating, and comfort eating.

Don’t fear food – food is fun!

I’ve trained my brain to prefer healthy foods, I can still enjoy and indulge in sweets, chocolate, wine, but my body knows its limits and I don’t worry about counting calories!

I eat mostly healthy, but I still indulge.  And, I’m not perfect  – I don’t eat like a rabbit, I still eat cookies  now and then, but not compulsively like before. (I could finish off a whole bag of cookies in one sitting, but now I’m good with just eating a couple).  My body knows when to say no. I’ll eat a couple bites of chocolate and then I am just done. It’s easy to walk away.

I am now a size 6 and I easily maintain it by paying attention to what my body wants or doesn’t want. I rarely overeat (except for Thanksgiving). Weight Loss doesn’t have to be hard and painful.

In fact, if your approach is hard and painful, chances are you won’t be able to keep it up and in a few months you’ll be right back where you started from! Weight loss is about finding the small and easy changes that are healthy and that you can live with for the rest of your life.

So, it’s time to stop struggling, stop dieting, stop counting calories – Its time to find the Lighter You!

Yes, life can get better.. you can take charge of your health, your body, your life!

Know your Foods, Know your Body, Love your Body – and Getting to Your Ideal Body Can Be Fun and Easy!

Call Now to Schedule Your Weight Loss Analysis. You’ll get clear about your reasons for weight, demystify the weight loss equation and get your roadmap to A Lighter You!

Call Now to Schedule Your Weight Loss Analysis 801-810-9406

You can do it, I did it and I’ve helped hundreds, even thousands make the changes that bring health, vitality, energy and living with aliveness.

 

In person in Salt Lake City, by phone or webconferencing internationally!