A Lighter You! The Health Coach’s Guide to Nutrition in Action for Lasting Weight Loss Success! 
By Holly Stokes, Certified Nutritional Vitologist, Certified Herbalist, Master NLP Coach.

You simply cannot have a REAL conversation about health and lasting weight loss without addressing the QUALITY of foods you are eating!

If you are ready to begin your journey to Healthy Living- this is your guide to getting there! If you are ready for more energy, less aches and pains, more health, well-being, and a greater ability to enjoy life – this is your roadmap.

Sometimes we think things are healthy when they are really not. For example, you may think yogurt is healthy, but did you know there is more sugar in most yogurts than a candy bar?

This guide will help you demystify complex nutrition information, and make the changes to your health plan so that you can slim down and enjoy lasting weight loss success.

I’ve condensed the best nutritional information in easy to follow guidelines. You’ll find indepth nutrition information with easy to follow steps. Here’s just a sample of what this book covers:

Here’s some of the benefits of this easy to follow guide to healthy eating  program:

  • Lose weight naturally and for the long-term
  • Reduce the need for medications
  • Reduce high blood pressure
  • Reduce high cholesterol
  • Heart healthy program
  • Sleep better
  • Improve your digestive health
  • Reduce body aches and pains
  •  Increase your Energy
  •  Add years to your life and more!

In A Lighter You! The Health Coach’s Guide to Nutrition in Action for Lasting Weight Loss Success, your step by step guide to healthy living, you’ll discover:

  • What Foods to Avoid
  • What Foods to Include
  • Understand the Glycemic Index
  • Guides for Easy Meal Planning
  • Demystify the Weight Loss Equation
  • The Healthiest Foods
  • Hidden Factors of Weight Gain
  • How to Improve your Digestive Health
  •  Keys to De-Stressing your Life
  • How to Know if you Should Go Gluten-Free
  • SuperFoods for Super Nutrition
  • Understand Free Radicals and Antioxidants
  • A Guide to ORAC values

This Healthy Eating program is part of A Lighter You System. Part 1: A Lighter You! Train your Brain to Slim Your Body covers the mindset you need to slim down easily and naturally for lasting weight loss results.

A Lighter You! The Health Coach’s Guide to Nutrition in Action offers easy to follow step by step program for changing over your food choices to better eating, greater health and energy.

This is the program I followed while taking prednisone (an anti-inflammatory hormone that causes weight gain). Not only did I not gain weight – I lost 10 lbs. This program includes indepth nutrition information, what to eat, what to avoid, understanding the glycemic index, understanding your body, tools for de-stressing, meal planning, superfoods and more!

It’s time to make the change to healthy living – your body will thank you!

A Lighter You! The Health Coach’s Guide to Nutrition in Action…

Get the Workbook Here, Only $ 19.95

Get the Nutrition Guide Workbook

 

Lighten Up Mind Body Weight LossOr Get The Complete System: 

  • A Lighter You! Health Coach’s Guide to Nutrition in Action
  • A Lighter You! Train your Brain to Slim Your Body ebook
  • Plus,  A Lighter You! Mind Body Weight Loss Audio with Six Hypnosis CD set

 A Lighter You System includes all the tools that you need to achieve your ideal healthy weight and enjoy lasting weight loss success! With the hypnosis audios are designed to help your brain wire in new habits about foods, health and your body, you’ll be feeling better about you as you slim down more easily than ever!  

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