Watch Live Online Streaming Class Right Here from your computer!

Join the next event:

Tues. Oct. 11, Stellar Confidence 7:00-8:30 pm.

Location:  Right here on your phone or computer

Or in person: 555 E. 4500 S. Suite C-250 Salt Lake City, UT 84107

Learn to get out of the mindtraps that steal confidence.

When we gain weight, sometimes it can take a toll on our levels of confidence. We may get embarrassed about how we look or overly concerned with appearances.

We may also be tempted to go into self judgment or self criticism. ‘How did I let it get this far? Why can’t I just be more disciplined and focused?’

Of course criticism and self judgment are counter productive.

Confidence is so much more than appearances. Confidence is how you feel about you.

Discover how to step into your confidence at will.

Check back for more live streaming classes, or join us in person in Salt Lake City with the Mind Body Weight Loss group – See class schedule and info here