Small Steps to Lower Blood Sugar and Keep the Body from Storing Fat

2018-12-27T20:17:43-07:00Changing Habits, Cravings, Emotional Eating, Exercise, Natural Health, Weight Loss|

Insulin resistance may be keeping you from losing weight. Insulin resistance is a condition where the cells of the body are not able to use the hormone insulin effectively. This results in high blood sugar. The cells in the pancreas are then stimulated to release more insulin, thus leading to high blood insulin levels [...]

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Can Exercise Cure Depression? Plus, top 5 Tips for Motivation

2018-12-27T21:10:29-07:00Blog, Changing Habits, Depression, Diet Cures Illness, Exercise, Life Happiness, Motivation, Natural Health|

Research shows regular exercise is found to be as effective as antidepressants. Can exercise be a prescription for depression? We all know the health benefits of exercise, but what about the mental health benefits? Research studies show that exercise can be as effective for depression as antidepressants.  A study published in the [...]

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