Are you doing weight loss the hard way?

If you are tired of counting calories, starving yourself, feeling hungry, tired or weak…

…..Then you are ready for A Lighter You!

Most programs focus on foods to eat and foods to avoid for weight loss.  They focus on counting calories and exercise.

But there is a lot more to the equation for weight loss.

Weight Loss is Not One Size Fits All.

It can range from simple level habits, to more complicated cravings and emotional eating, to deeper unconscious programs of the mind which can even make it impossible to lose weight – unless you change them at the BRAIN level.

If you’ve really struggled with your weight, dieted and lost pounds only to gain them right back plus more, chances are you have some mental blocks working against you.

It’s these mental blocks that are responsible for self sabotage. When you know what you need to do, but just can’t make yourself do it.

If you are really ready to change your BRAIN habits that are responsible for the REAL reasons we gain weight, then you are ready for a new approach…. you are ready for A Lighter You!

Hi, I’m Holly Stokes, The Brain Trainer. Over the past 12 + years, I’ve been helping hundreds of  yoyo dieters end their struggle with weight.

Through advanced mental strategies and brain training tools, you can end the REAL causes of weight gain: cravings, lack of motivation, and even self sabotage!

These are all patterns wired into your brain.

What are mental blocks or unconscious programs?

Mental blocks are old thoughts that were repeated enough until they became part of your automatic operating system or your mind. We pick them up through the course of our history, and then as they are repeated, they become a default program.

We have mental programs about who we are and how the world works. We also have mental programs about weight loss, healthy eating and exercise, what weight means, and what it means about us.

Weight loss is not the same for everyone. We are all unique and we all have unique programs. These mental blocks are responsible for cravings, lack of motivation and self sabotage – where you know what to do, but you just can’t make yourself follow through.

If you want to win the war with weight – you simply must address these unconscious programs.

These mental programs are usually picked up when we are children and as we repeat them, the unconscious mind then takes it on as an automatic operating program.

Consciously you may know that it’s not true. But your unconscious mind can still be running the old program. It’s an underlying feeling that takes away from your triumphs, keeps you craving and fighting yourself.

It’s not enough to disbelieve it. If it’s running in your unconscious mind, it’s already automatic. And it helps to know that they are there. But it doesn’t change you. You still experience the struggle. ‘I know I shouldn’t be thinking this,’ but there’s the thought. Or I know I shouldn’t be feeling this, but there’s the feeling.

Have you tried affirmations? They feel good for the moment you say them, but then your brain goes right back to its old habits and the unconscious programs take over. And often when you say them it just feels like you are lying.

This goes way beyond positive thinking.

We have these mental blocks about who we are, the world around us and for every area of life. We especially have them around weight, health, foods and exercise.

One person’s mental blocks are not the same as another’s because we all have our own unique history and the way in which we see the world.

So how do we find these unconscious mental blocks?

Well, I’m glad you asked.

In the Weight Loss Analysis Session, in just 50 minutes we’ll outline your mental blocks and you’ll experience the magic of changework.

It’s really quite brilliant,  we use a process for connecting the conscious and unconscious mind. You are awake and aware the whole time and we ask your mind to identify your blocks.

In just 50 minutes you can demystify the weight loss equation for you, know exactly what you are dealing with, and get your roadmap to find your lighter, freer self.

We’ll identify the mental blocks that are getting in your way and you’ll have your roadmap of what needs to shift to allow you to slim down naturally and get on your healthy weigh.

Plus, you’ll experience the magic of NLP or Neuro-Linguistic Programming, a field of applied psychology that understands how the brain codes information and how to use that code to make updates and changes to how the mind operates.

Or you can experience Hypnosis, there is no blanking out or losing control in therapeutic hypnosis. We simply use relaxation and focus techniques to help the mind shift its focus. For example, shift from ‘comfort foods’ to healthy foods that support your body. See How Hypnosis Works for Weight Loss Here

Once you know what you are dealing with, it changes the game!