I’ts not just about calories in – calories out.
You’ve probably heard the old weight loss equation, “it’s just calories in minus calories out.”
It sounds simple and easy enough, so it gets thrown around a lot, but there’s an essential problem to this way of thinking…..
Your body is not a math equation.
Foods actually affect your body differently!
The old “calories in – calories out” thinking can leave you struggling: constantly counting calories, punishing yourself at the gym for eating a cookie, and you still you end up gaining weight!
And this then causes you to feel even more frustrated, and can even cause the old cycles of food guilt, self-blame and body shame…and even feeling defeated with our bodies….which causes us to be even less motivated and maybe even give up altogether….
But it doesn’t have to be that way… here’s some important information you need to know…
Your body turns some foods to sugar (glucose in the body) more quickly => which causes a glucose spike => which then causes an insulin spike=> which then causes the body to flip the switch to FAT storage!
Even the “100 calorie” snacks can flip that switch and cause your body into fat storage mode.
This is why so many people struggle with yo-yo dieting or fads or pills…
The weight just comes back….because our OLD strategies don’t work.
Have you tried “willpower” ? Yep, I’ve been there too, we start off good at first, but then it fades, we procrastinate and fall off the wagon.
The REAL reasons we gain weight are wired into the brain: old habits, cravings, lack of motivation and sabotage!
The old thinking about foods, about our bodies and ourselves, just doesn’t work because most “diet programs” are missing the most important pieces of the puzzle –YOUR BRAIN!!
This is part of why studies show that 85% of people who lose weight regain it over time, and even an average of 20 lbs more within 2 years.
Are you ready for a kinder, gentler, and easier way to lose the weight, and even boost your energy, feel better in your body, and even alleviate joint aches and pains causing you to not only look better, but FEEL better in your body?
When clients go through this healthy eating program, they say things like, “The aches in my knees just disappeared” or “I can get on the floor and play with my grandkids now.”
There’s so many health benefits to creating your healthy MIND, healthy BODY, and you can have it all easier than ever when you cover these 3 Essential Pillars of the A Lighter You System in 90 Days!
See details and register ==>>A Lighter You System
Questions? Book a Chat, Call / Text 801-810-9406
