Group Hypnotherapy for Intuitive Eating
If you’ve struggled with your weight or health, you may feel frustrated with yourself and your body. It may even feel like nothing has worked. You might be tired of people saying, “Eat this not that” and counting calories and carbs.
So many of the weight loss and health programs say eat this, avoid that. And it can feel as if we are fighting against ourselves. But there is an easier way.
When you tune intuitively to your body wants and needs, you can:
- Stop Struggling and Fighting Yourself
- Develop a Lasting Relationship with Your Body
- Feel Better in Your Body Daily
- Find Increased Energy & Well being
- Decrease Inflammation & Achy Joints
- Reduce the Need for Medications (like Cholesterol and High Blood Pressure Meds)
- Create Greater Ease in Becoming & Maintaining Your Healthy Fit Self
- Enhance Your Body’s Ability for Self Healing
Whether you are struggling with weight – or struggling with a health issue – food choices are an essential piece to slimming down to your healthy weight. “Your body will heal itself if given the right environment. Let food be your medicine.’ -Dr. John R. Christopher
Intuitive eating promotes natural weight loss and alleviates health issues
And for those struggling with health issues, food can be a piece of the puzzle you are missing. You can reduce joint pain, reduce inflammation, reduce bloating and find greater energy and health.
Discover how to tune into your Mind Body Connection to get the BRAIN Skills to tune into your body, access its inner wisdom and find your path to health, energy and your healthy natural weight.
Discover the power of your mind to overcome cravings and bad habits and slim down naturally to your lighter freer self. Through relaxation and focus techniques of hypnosis, we’ll get your unconscious mind to shift its focus from unhealthy foods to healthy food choices. Here’s what my clients are saying:
“I stopped craving junk food, it just doesn’t sound good to me anymore.” Janet K, Portland OR.
“Weight loss seems yummy to me now, I’m craving squash and fresh fruits.” Sandra H, Salt Lake City, UT.
Find out what you need to know to work with your unconscious mind and stay on track with healthy eating for greater health, lasting energy and slimming down to your lighter, freer self.
“I just can’t stop eating salad, it just tastes so good to me.” -Kathy B, Vancouver, WA.
2 Options: Get a Single Ticket or Find Out How to Get the Class Free with ALY Program
With class registration and attendance, you’ll also get the Intuitive Eating Hypnotherapy recording in mp3!
Single Ticket: $20
About Holly Stokes
Holly Stokes, The Brain Trainer, is the author of ‘A Lighter You! Train Your Brain to Slim Your Body’ and the creator of A Lighter You! System designed to rewire old habits, cravings, mental blocks, lack of motivation and self sabotage, which are patterns wired into the brain.
The program also incorporates healthy nutrition and understanding how foods affect the body so you can keep your body in the fat burning zone. Through Neuro-Linguistic Programming (NLP), Hypnosis and Coaching, she loves empowering clients to lead healthier, happier lives. She has been quoted by Shape Magazine, Active Times and Chicago Tribune and appears on radio shows and local TV. She operates a private practice in Salt Lake City, UT.