Weight loss can range from simple to complicated and everyone is different.
If you have struggled with your weight, experienced lack of motivation, self-sabotage, or cravings that won’t go away, you’re probably frustrated. Or perhaps you’ve tried all the right things, exercise, eating well, but you still feel your weight is stuck?
Why is it easy for some people and so difficult for others? This will explain why!
There may be many reasons why you struggle with your weight and everyone is different. The weight loss equation can range from simple to complicated.
If your weight loss equation is in the simple range, changing a few habits and making some simple adjustments will be your answer.
But if you’ve really struggled with weight loss, losing a few pounds only to gain it right back, or if you’ve found yourself giving into cravings, or even self – sabotage, chances are – your equation is a little more complicated.
Often, we think weight loss we should be able to do on our own because we might know what is healthy and what we need to do – but its making ourselves follow through that’s the problem.
If you know what is healthy, but then find yourself craving the wrong foods, snacking at the wrong times, and taking two steps forward only to take two steps back – chances are, your mind may be set against you.
At the conscious level, we know that we want to lose weight, but if the deeper mind is running an unconscious program, its downright impossible to make a change. We might find ourselves really struggling, almost like a part of us wants to lose weight, and a part of us doesn’t.
Our deeper mind operates “unconscious” programs because what we’ve learned in the past. This can be as simple as having had to “Clean your Plate” repeatedly as a child, and then this overrides our natural “I’m full” awareness as an adult.
We can even have underlying reasons or “programs” operating against us. These programs are held in the unconscious mind.
One client’s story, we’ll call him Joe was overweight for most of his life. He really struggled to lose weight, but he could never stick with a program. Sometimes he was even motivated to exercise, but it would only last a week or two. Then working with the tools of Neuro-Linguistic Programming, he remembered that when he was 9, he was bullied by a group of older kids and he thought, “if only I were bigger, they couldn’t pick on me.” From this experience, his unconscious mind began to run a program to be bigger so he could stand up for himself. He couldn’t grow taller, so he grew wider. Once he cleared this unconscious program, then he was able to lose the weight. Weight is no longer an issue for him, he doesn’t have to count calories, he doesn’t have to watch what he eats, he easily maintains his healthy weight.
Here are a few of the programs my clients have found connected with the reasons for carrying extra weight. These reasons don’t often make sense to our conscious mind, but they may make sense to our deeper unconscious mind. Here are just a few examples of weight programs my clients have found:
- I carry extra weight so that I don’t attract unwanted attention
- I carry extra weight for protection and safety
- I carry extra weight because I am resentful toward my partner.
- I carry weight so people can’t push me around.
- I carry extra weight so I won’t stand out.
Even though you may not consciously believe them, these beliefs can be the underlying unconscious reasons for gaining weight. Every person’s underlying reasons are different! If you have struggled with healthy eating, lack of motivation, or experienced self – sabotage, these are clear indicators that somewhere in your deeper mind, there is a reason for carrying extra weight.
Identify your Unconscious Reasons with a Weight Loss Analysis Session
A Lighter You! Weight Analysis: Every person has a unique weight blueprint made up of your habits, patterns, and even past history. In just 30 minutes, you can identify your unique weight blueprint! Only $25, you’ll discover:
- Find out if your weight loss equation is simple or complicated
- Identify the habits that are getting in your way
- Identify the emotional drivers behind the habits
- Identify any “Unconscious” programs that are working against you!
If you’ve really struggled with your weight – this is your answer to understanding what you are dealing with. If you’ve experienced self-sabotage, lack of motivation, or repeating patterns of “failure” – this is essential to understanding your situation. Call now to schedule your Weight Loss Analysis, only $25!In just 30 minutes, you’ll discover your Unique Weight Blueprint!
Email Holly or Call Now to Schedule your Starter Session: 360-524-2657
My Personalized Weight Loss Coaching Programs include:
Personalized sessions to address your habits, cravings and underlying unconscious reasons behind carrying extra weight! Ongoing support helps you change the old patterns, and get healthy and fit!
Get Started now with your Lighter You Weight Analysis Session!
In 60 minutes, we can:
- Identify your Mental Blocks
- Line out Your Roadmap
- Identify which Brain Skills and Processes you Need
- And Experience the Magic of NLP, Hypnosis or Coaching
We’ll have your mind outline everything connected with your weight issues for you. From this, we can easily address each issue with the tools of Neuro-Linguistic Programming, Thought Pattern Management, Hypnosis, and Coaching to support you in achieving your Healthy Weight Mindset. Once you’ve made the mental shift, it changes the game of weight loss, you’ll find yourself naturally preferring healthier foods, stop eating when you are full, easily passing up treats and snacks and naturally moving your body more!
Join the ranks of those who have already made the mental shift!
Call Now for a FREE Consultation: 801-810-9406
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