Have you ever wondered where cravings come from? Well, consciously, we know our goal, “I’m going to lose 20 lbs.” but cravings aren’t rational, logical or conscious! Cravings can be so difficult to say no to because they come from the unconscious mind!
I just did an interview with Eric Michaels of EHealth Radio Network. We discussed the weight problem in America. Most of us know what to do to lose weight, that is not the issue. The REAL problem is in following through on what we know, and the actions that we take or don’t take have to do with the mental patterns wired into our brain.
Listen to the interview and discover where cravings come from and how to begin training your brain to see food differently so that you can make healthier choices without struggling – even without thinking about it!
When we train our brain to work for us – it can be natural, and easier than ever before to slim down to your ideal weight. Listen to the interview here: http://ehealthradio.podbean.com/2012/01/24/training-our-brain-to-eat-differently/
