If you are like so many of us, your new year's resolutions just keep recirculating! The New Year is a great time to identify what you want for yourself, but some  of the ways in which we set our goals or talk about our goals can set us up to fail. Watch the short video [...]

We have 3 classes starting in the month of January - pick your best time and location and join us for the 6 Week A Lighter You Programs!  Thurs. Jan. 12, 12:00-1:00  Uptown Karate 205 E 16th Street, Vancouver, WA 98663 Thurs. Jan. 19, 6:00-8:00 pm, Timberline Physical Therapy: 916 112th St. Vancouver, WA 98684 [...]