Step 2: Understand Weight Loss Mental Blocks
The REAL reasons we gain weight are wired into the BRAIN: Old Habits, Stress Patterns, Poor Motivation, Cravings and Sabotage.
Most diet and weight loss programs keep people cycling through like a roller coaster. Get off the weight gain rollercoaster by addressing the REAL causes of weight gain in your BRAIN.
People keep dieting, losing weight and gaining it back because other weight loss programs aren’t addressing Your BRAIN.
Watch this video: Understanding Your BRAIN is at the center of these issues.
The part of the mind that runs old habits, cravings, lack of motivation and sabotage are not logical and rational. And in fact most people feel as if these aspects of the mind are out of control because they are running automatically. But with advanced tools of Neuro Linguistic Programming and Hypnosis, we can dive in to recognize what the Automatic Mind or Unconscious Mind is running, but also – how to quickly update it.
Watch this next video to Uncover Your Mental Blocks that Keep You Struggling
Grab a pen and paper and jot some notes down so you can recognize what your Mind-Brain is running automatically in the background of your mind. These brain habits point to the underlying causes of sabotage. With the right tools and the right support, we can clear them.
