About Holly Stokes

Holly Stokes, The Brain Trainer. Hypnotherapist, Master Neuro-Linguistic Programming (NLP) Practitioner, Life Coach. Stokes authored two books, A Lighter You Train Your Brain to Slim Your Body and A Lighter You Health Coach's Guide to Nutrition in Action. She created A Lighter You Mind Body Weight Loss 6 CD set designed to rewire the brain for healthy eating, motivation for fitness and more!

Quick Tasty Healthy Recipe: Shrimp Creole Cups

2021-04-22T10:00:08-06:00Changing Habits, Comfort Eating, Gluten Free Recipes, Healthy Recipes, Low Glycemic Recipes, Natural Health, Weight Loss|

Quick & Tasty Healthy Recipe: Shrimp Lemon Creole Cups Only takes 5 minutes to Prepare & Its Low Glycemic These tasty little treats will make your taste buds sing, and you can feel great about this tasty healthy recipe. This makes a great appetizer to bring to your gatherings and get togethers. Having some healthy options let [...]

Shame Weighs Heavily on the Body

2018-12-06T12:52:15-07:00Anxiety, Changing Habits, Cravings, Depression, Emotional Eating, Hypnotherapy, Life Happiness, Natural Health, Weight Loss|

A Powerful Client's Quote Shows the Link Between Mind and Body I wanted to share this powerful client quote that illustrates how the mind and body are interconnected both physically and metaphorically. We only met less than a week ago, but I just had to let you know that something astonishing has happened! I have [...]

Research Shows Diets Leave You Worse Off!

2018-12-28T07:43:15-07:00Blog, Changing Habits, Cravings, Diet Cures Illness, Emotional Eating, Hypnotherapy, Weight Loss|

Don't Start Another Diet We all know how it starts, I'm gonna do it this time for sure. And maybe we're really motivated ...for a few days, but then what happens? We lose motivation...procrastinate...and eventually fall off the wagon. The Surprising Research About Diets and Weight Loss When we think of losing weight, we think [...]

Small Steps to Lower Blood Sugar and Keep the Body from Storing Fat

2018-12-27T20:17:43-07:00Changing Habits, Cravings, Emotional Eating, Exercise, Natural Health, Weight Loss|

Insulin resistance may be keeping you from losing weight. Insulin resistance is a condition where the cells of the body are not able to use the hormone insulin effectively. This results in high blood sugar. The cells in the pancreas are then stimulated to release more insulin, thus leading to high blood insulin levels [...]

The Link Between Diet Soda and Weight Gain

2018-12-27T20:24:37-07:00Blog, Changing Habits, Comfort Eating, Cravings, Diet Cures Illness, Natural Health, Weight Loss|

What is the Connection Between Diet Soda and Weight Gain? I recently received an email from someone commenting on my quote in the article Myths About Weight Loss and what Science Really Says. He said it was 'ridiculous' to say that diet soda with zero calories could cause weight gain. Here's my quote. "Research shows drinking diet soda is more likely [...]

What the Anti-Inflammatory Diet Can Do for You

2018-12-27T20:30:21-07:00Blog, Changing Habits, Cravings, Diet Cures Illness, Emotional Eating, Gluten Free Recipes, Natural Health, Weight Loss|

I've personally tried the anti-inflammatory diet and as I did I notice joint pains dissappearing. I highly recommend giving her suggestions a try and finding out if its right for you. Here is a guest blog post from Dr. Jessica Black,  Author of The Anti-Inflammatory Diet and Recipe Book and Living with Crohn's and Colitis. You can order her [...]

How to Curb Your Cravings #1

2018-12-27T20:37:17-07:00Blog, Changing Habits, Comfort Eating, Cravings, Diet Cures Illness, Natural Health, Unconscious Mind, Weight Loss|

Maybe you've tried this before, said, "I'm not going to eat sugar anymore!" But then, its as if you see it everywhere, its the lollipop in the stroller. You see the ice cream cone walking down the street. Things you didn't notice before are jumping up and grabbing your attention. Maybe you pass up the [...]

How to Change a Habit with NLP

2018-12-27T20:52:57-07:00Blog, Changing Habits, Comfort Eating, Life Happiness, Natural Health, Unconscious Mind, Weight Loss|

Sometimes changing a habit is as simple as remembering. When you have enough healthy habits, you can enjoy lasting weight loss success. Use this Neuro-Linguistic Programming process for making a new habit. Think of a change that you'd like to make and think of the context, where does it fit in your routine? For this [...]

Laughter is good for your mood and your health

2018-12-27T21:01:32-07:00Anxiety, Blog, Changing Habits, Depression, Diet Cures Illness, Emotional Eating, Life Happiness, Natural Health|

Can watching funny movies strengthen your immune system? There are physiological and psychological responses to laughter that affect both the mind and the body. Research studies show that the many health benefits of laughter may be just the ticket to help heal a weakened immune system and restore a positive mindset. Laughter is a great [...]

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