Do GLP1 Medications Cause Hair Loss? Hypnosis -Hypnotherapy Can be a Natural, Healthier Alternative It could be costing you the age of your skin and your scalp, which may show up as hair loss. In a recent study at the Stanford School of Medicine, researchers measured the hair loss of women using GLP1 medications. [...]
Sara's Review: "With A Lighter You I lost 4 sizes!" With A Lighter You, I have lost 4 sizes! (I don't weigh myself, I go by body measurements) I have my goal bathing suit hanging up behind my bedroom door so I see it first thing and last thing everyday. When I first got [...]
Your stress levels are a key factor in weight gain and takes a toll on your health. I had a client come in to work with me and at our intake she said, "I don't know what is wrong with me. I'm working out with a personal trainer 3 times a week, I'm following the [...]
The Weird Link Between Intuitive Eating & Self -Respect How Did I Come to Intuitive Eating? It wasn’t a straight path. It was messy, frustrating, and honestly—sometimes discouraging. I had been diagnosed with an autoimmune condition, and from my background in herbalism, I knew that food had to play a role. Food is foundational. [...]
Quick & Tasty Healthy Recipe: Curry Chicken 12 minute prep time Craving curry but short on time? This quick & tasty healthy curry chicken recipe will be ready in 12 minutes! All you need is curry powder and coconut milk. Healthy Ingredients: 1 onion chopped 2 chicken breasts, thawed, chopped 1 tsp. Olive oil 1 [...]
Quick & Tasty Healthy Recipe: Shrimp Lemon Creole Cups Only takes 5 minutes to Prepare & Its Low Glycemic These tasty little treats will make your taste buds sing, and you can feel great about this tasty healthy recipe. This makes a great appetizer to bring to your gatherings and get togethers. Having some healthy options let [...]
What is the Connection Between Diet Soda and Weight Gain? I recently received an email from someone commenting on my quote in the article Myths About Weight Loss and what Science Really Says. He said it was 'ridiculous' to say that diet soda with zero calories could cause weight gain. Here's my quote. "Research shows drinking diet soda is more likely [...]
Maybe you've tried this before, said, "I'm not going to eat sugar anymore!" But then, its as if you see it everywhere, its the lollipop in the stroller. You see the ice cream cone walking down the street. Things you didn't notice before are jumping up and grabbing your attention. Maybe you pass up the [...]
Sometimes changing a habit is as simple as remembering. When you have enough healthy habits, you can enjoy lasting weight loss success. Use this Neuro-Linguistic Programming process for making a new habit. Think of a change that you'd like to make and think of the context, where does it fit in your routine? For this [...]