Sara's Review: "With A Lighter You I lost 4 sizes!" With A Lighter You, I have lost 4 sizes! (I don't weigh myself, I go by body measurements) I have my goal bathing suit hanging up behind my bedroom door so I see it first thing and last thing everyday. When I first got [...]
Your stress levels are a key factor in weight gain and takes a toll on your health. I had a client come in to work with me and at our intake she said, "I don't know what is wrong with me. I'm working out with a personal trainer 3 times a week, I'm following the [...]
The Weird Link Between Intuitive Eating & Self -Respect How Did I Come to Intuitive Eating? It wasn’t a straight path. It was messy, frustrating, and honestly—sometimes discouraging. I had been diagnosed with an autoimmune condition, and from my background in herbalism, I knew that food had to play a role. Food is foundational. [...]
I'ts not just about calories in - calories out. You've probably heard the old weight loss equation, "it's just calories in minus calories out." It sounds simple and easy enough, so it gets thrown around a lot, but there's an essential problem to this way of thinking..... Your body is not a math equation. [...]
Quick & Tasty Healthy Recipe: Curry Chicken 12 minute prep time Craving curry but short on time? This quick & tasty healthy curry chicken recipe will be ready in 12 minutes! All you need is curry powder and coconut milk. Healthy Ingredients: 1 onion chopped 2 chicken breasts, thawed, chopped 1 tsp. Olive oil 1 [...]
Quick & Tasty Healthy Recipe: Quick & Tasty Turkey Chili 15 minutes to Prepare & It's Low Glycemic This quick & tasty chili recipe is low in fat and delicious! Perfect for dinner after a long day at work. Only eight ingredients and about fifteen minutes to make. Healthy Ingredients: 1 lb. Ground turkey 1 [...]
A Powerful Client's Quote Shows the Link Between Mind and Body I wanted to share this powerful client quote that illustrates how the mind and body are interconnected both physically and metaphorically. We only met less than a week ago, but I just had to let you know that something astonishing has happened! I have [...]
Don't Start Another Diet We all know how it starts, I'm gonna do it this time for sure. And maybe we're really motivated ...for a few days, but then what happens? We lose motivation...procrastinate...and eventually fall off the wagon. The Surprising Research About Diets and Weight Loss When we think of losing weight, we think [...]
Insulin resistance may be keeping you from losing weight. Insulin resistance is a condition where the cells of the body are not able to use the hormone insulin effectively. This results in high blood sugar. The cells in the pancreas are then stimulated to release more insulin, thus leading to high blood insulin levels [...]