Curb Your Cravings with HypnosisIntuitive Eating with Hyponsis

Mon. Aug. 21, 6:00-7:30 pm.

Dave’s Health & Nutrition: 880 E. 3900 S. Salt Lake City, UT

If you’ve struggled with your weight or health, you may feel frustrated with yourself and your body. It may even feel like nothing has worked.

So many of the weight loss and health programs say eat this, avoid that. And it can feel as if we are fighting against ourselves. But there is an easier way.

If you’ve struggled with weight and cravings, there is an easier way. Using willpower doesn’t last and you end up fighting yourself. But with advanced Brain Skills, you can train your brain to short-circuit cravings and get your mind as your ally.

Discover powerful mental strategies to transform your cravings for a lighter you!

Whether you want to lose weight naturally, get healthy and fit, have more energy or avoid certain foods due to allergies and health issues, you’ll find the answers to control your cravings with powerful mental strategies.

  • Learn Where Cravings Come From
  • Find Out How to Short-Circuit Cravings
  • Discover Powerful Mental Strategies to Stay on Track
  • See if Hypnosis Will Work for You
  • Plus, much more!

Tickets $10 online, $15 at the door 

Discover the power of your mind to overcome cravings and bad habits and slim down naturally to your lighter freer self.  Through relaxation and focus techniques of hypnosis, we’ll get your unconscious mind to shift its focus from unhealthy foods to healthy food choices. Here’s what my clients are saying:

“I stopped craving junk food, it just doesn’t sound good to me anymore.” Janet K, Portland OR.

“Weight loss seems yummy to me now, I’m craving squash and fresh fruits.” Sandra H, Salt Lake City, UT.

“I just can’t stop eating salad, it just tastes so good to me.” –Kathy B, Vancouver, WA.

Find out what you need to know to work with your unconscious mind and stay on track with healthy eating for greater health, lasting energy and slimming down to your lighter, freer self.

Hypnosis Weight Loss program Salt Lake CityAre you tired of doing weight loss the hard way?

The old ways of weight loss leave us frustrated and even hopeless thinking nothing will work. Did you know research shows that 96% of dieters gain all the weight back plus more within 2 years! If you’ve dieted and lost – only to gain it right back plus more – you are not alone. Diets don’t work.

But what if there were an easier way by working with your mind and your body? The REAL reasons we gain weight are wired into the brain – Old Habits, Cravings, Mental Blocks and Self Sabotage – and nobody is talking about them.

Hypnosis Works with your Mind & Body

Find your healthy weight loss with hypnosisFind Your Freedom from the Old Cycle of Diet & Defeatism.

Most of us know what is healthy, but what really gets in the way are cravings, mental blocks and self sabotage. Cravings are not logical and rational, cravings are rooted in the unconscious mind and that is why they are so hard to change – unless we address them at the unconscious level.

Discover the Power of the Mind Over the Body

The Mind-Body effect is real! You may have heard about the power of the mind in the placebo effect, but did you know that the effect of your mind can account for up to 50% of drug trial response? That means that 50% of a response to a drug can be credited to the power of the mind over the body.

That’s why science and research came up with the double-blind study to determine what was the change in the body due to chemical results, and what was due to the person’s belief or power of the mind.

What if you could harness this amazing power to work for you for easy and lasting weight loss?

Come find out what your body is REALLY asking for!

Experience the relaxing nature of hypnosis, a gentle and easy process as you work with your mind and body to REALize your healthy, fit self. You’ll experience an advanced style of hypnosis that will cue your unconscious mind into making changes for you. Join us for an evening of exploration and relaxation.

We’ll discuss the levels of the mind, demystify how hypnosis works and find out if it will work for you.

Set your mind up for your ideal healthy weight and slim down to your lighter, slimmer self. And find powerful tools to engage the power of your mid.u Discover how to train your brain to control cravings, find motivation and end self sabotage with dynamic tools of Self Awareness, Hypnosis, Neuro-Linguistic Programming (NLP) and more.

If you haven’t tried Hypnosis yet, check out the Myths of Hypnosis here

Tickets $10 online, $15 at the door

Holly Stokes, The Brain TrainerHolly Stokes, The Brain Trainer, author of A Lighter You! Train Your Brain to Slim Your Body and creator of A Lighter You system designed to give you the brain skills and essential information to change habits, curb cravings, clear the mental blocks, end emotional eating and resolve self sabotage. Holly has 20 years experience in the field of applied psychology and 12 years in business. She is a Master Neuro-Linguistic Programming Practitioner, Hypnotherapist and Life & Health Coach operating in Salt Lake City, Utah.

“When I certified as an Herbalist and Nutritional Vitalogist, I began teaching healthy lifestyle classes 10 years ago, I found misinformation about health and weight loss was rampant. Even very popular approaches to weight loss are simply outdated and set you up to fail! Don’t make the mistakes that will keep you struggling with your weight and your body.”

This is why I created the A Lighter You System.

A Lighter You! Train Your Brain 3d book2Find out what you need to know for lasting weight loss success and find a healthy lifestyle that you can live with. Stop dieting, stop counting calories, starving yourself and depriving yourself. Weight loss can be natural and even easy when you train your brain!

A Lighter You! System which includes two books, A Lighter You! Train Your Brain to Slim Your Body, and A Lighter You! Health Coach’s Guide to Nutrition in Action, plus the 6 CD Hypnosis A Lighter You! Mind Body Weight Loss, classes, online support and one on one coaching and hypnosis.

See details about the A Lighter You! in 90 Days program here 

Questions Email Holly at

Or Call for a FREE Consultation: 801-810-9406