Discover the mental strategies you can use to address the REAL reasons we gain weight: cravings, lack of motivation and self sabotage.

Research Shows Diets Leave You Worse Off!

Blog, Changing Habits, Cravings, Emotional Eating, Hypnosis, Hypnotherapy, Weight Loss|

Don’t Start Another Diet

We all know how it starts, I’m gonna do it this time for sure. And maybe we’re really motivated …for a few days, but then what happens? We lose motivation…procrastinate…and eventually fall off the wagon.

The Surprising Research About Diets and Weight Loss

When we think of losing weight, […]

Difficulties with Weight Loss Could Be Wired Into Your Brain

Anxiety, Blog, Comfort Eating, Emotional Eating, Hypnosis, Hypnotherapy, Life Happiness, Motivation, Natural Health, Unconscious Mind, Weight Loss|

Kim came to my services, referred by a personal trainer. She had been consistently working with a personal trainer for about a year, and in that time, she had been fairly consistent with working out, […]

Cultivate Aliveness with Childlike Curiosity

Blog, Comfort Eating, Life Happiness, Weight Loss|

Cultivate Aliveness with Childlike Curiosity

Have you seen the light and wonder in a child’s eyes when they are experiencing something new? One time I was visiting my nieces and nephews and […]

How to End Comfort Eating

Anxiety, Blog, Comfort Eating, Emotional Eating, Life Happiness, Unconscious Mind|

As you know, weight management is an ongoing issue. We can find a good balance for awhile, but our lives are always changing and we encounter new things and thought patterns […]

How Hypnosis Works for Weight Loss

Blog, Hypnosis, Hypnotherapy, Motivation, Unconscious Mind, Weight Loss|

When we think of weight loss, we usually think, eat less and move more.  But weight loss is not the same for everyone. The reasons we gain weight can range from […]

Dr. Cures Herself of MS, Multiple Sclerosis through Diet

Blog, Diet Cures Illness|

This is a phenomenal video of Dr. Terry Walls speaking. She had advanced stages of MS, Multiple Sclerosis. She did the research to develop a diet for her brain and nervous system, and basically cured herself of the disease. Watch this video and then join me […]

Recipe: Chicken, Brussel Sprouts and Cranberries

Blog, Gluten Free Recipes, Low Glycemic Recipes|

I love recipes that only take 15 minutes or less, that  are quick and easy, healthy and satisfying. Here’s my […]

Will Hypnosis Work for You?

Anxiety, Blog, Hypnosis, Hypnotherapy, Unconscious Mind, Weight Loss|

When we think of hypnosis, most of us think of what we see on stage, people eating an onion as if its an apple, or quacking like a duck. The word hypnosis refers to this entertainment application. But this hypnosis is short lived, when people go back to their regular […]

Anxiety – A Hidden Factor in Weight Gain

Blog, Uncategorized|

In my Weight Loss Support group this morning (we meet by phone), Christine brought up the difficulty she had with staying on track with healthy eating. Although she knows what healthy eating is and strives for […]