Discover the mental strategies you can use to address the REAL reasons we gain weight: cravings, lack of motivation and self sabotage.
Don’t Start Another Diet
We all know how it starts, I’m gonna do it this time for sure. And maybe we’re really motivated …for a few days, but then what happens? We lose motivation…procrastinate…and eventually fall off the wagon.
The Surprising Research About Diets and Weight Loss
When we think of losing weight, […]
Kim came to my services, referred by a personal trainer. She had been consistently working with a personal trainer for about a year, and in that time, she had been fairly consistent with working out, […]
This is a phenomenal video of Dr. Terry Walls speaking. She had advanced stages of MS, Multiple Sclerosis. She did the research to develop a diet for her brain and nervous system, and basically cured herself of the disease. Watch this video and then join me […]