How to Curb Your Cravings #1

2018-12-27T20:37:17-07:00Blog, Changing Habits, Comfort Eating, Cravings, Diet Cures Illness, Natural Health, Unconscious Mind, Weight Loss|

Maybe you've tried this before, said, "I'm not going to eat sugar anymore!" But then, its as if you see it everywhere, its the lollipop in the stroller. You see the ice cream cone walking down the street. Things you didn't notice before are jumping up and grabbing your attention. Maybe you pass up the [...]

How to Change a Habit with NLP

2018-12-27T20:52:57-07:00Blog, Changing Habits, Comfort Eating, Life Happiness, Natural Health, Unconscious Mind, Weight Loss|

Sometimes changing a habit is as simple as remembering. When you have enough healthy habits, you can enjoy lasting weight loss success. Use this Neuro-Linguistic Programming process for making a new habit. Think of a change that you'd like to make and think of the context, where does it fit in your routine? For this [...]

Difficulties with Weight Loss Could Be Wired Into Your Brain

2018-12-29T19:32:56-07:00Anxiety, Blog, Comfort Eating, Emotional Eating, Hypnotherapy, Life Happiness, Motivation, Natural Health, Unconscious Mind, Weight Loss|

If you've struggled with weight loss and nothing seems to work, it could be wired into your brain Kim came to my services, referred by a personal trainer. She had been consistently working with a personal trainer for about a year, and in that time, she had been fairly consistent with working out, meeting with [...]

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