How to Curb Your Cravings #1

Comfort Eating, Cravings, Unconscious Mind, Weight Loss|

Assorted fruitMaybe you’ve tried this before, said, “I’m not going to eat sugar anymore!” 

But then, its as if you see it everywhere, its the lollipop in the stroller. You see the ice cream cone walking down the street. Things you didn’t […]

How to Change a Habit with NLP

Changing Habits, Life Happiness, Natural Health, Unconscious Mind, Weight Loss|

Sometimes making a change is simply about remembering to do so.

When you have enough healthy habits, you can enjoy lasting weight loss success. Use this Neuro-Linguistic Programming process for making a new habit.

Think of a change […]

Difficulties with Weight Loss Could Be Wired Into Your Brain

Anxiety, Blog, Comfort Eating, Emotional Eating, Hypnosis, Hypnotherapy, Life Happiness, Motivation, Natural Health, Unconscious Mind, Weight Loss|

Kim came to my services, referred by a personal trainer. She had been consistently working with a personal trainer for about a year, and in that time, she had been fairly consistent with working out, […]

How to End Comfort Eating

Anxiety, Blog, Comfort Eating, Emotional Eating, Life Happiness, Unconscious Mind|

As you know, weight management is an ongoing issue. We can find a good balance for awhile, but our lives are always changing and we encounter new things and thought patterns […]

How Hypnosis Works for Weight Loss

Blog, Hypnosis, Hypnotherapy, Motivation, Unconscious Mind, Weight Loss|

When we think of weight loss, we usually think, eat less and move more.  But weight loss is not the same for everyone. The reasons we gain weight can range from […]

Will Hypnosis Work for You?

Anxiety, Blog, Hypnosis, Hypnotherapy, Unconscious Mind, Weight Loss|

When we think of hypnosis, most of us think of what we see on stage, people eating an onion as if its an apple, or quacking like a duck. The word hypnosis refers to this entertainment application. But this hypnosis is short lived, when people go back to their regular […]

Motivation for Exercise

Blog, Motivation, Unconscious Mind, Weight Loss|

Motivation can range from simple to more complicated.  

At the simple level, we have associations and history attached to our experiences. It was week four that I was teaching a weight loss and healthy lifestyle class, the ladies filed in and took their seats and I started off the weekly […]