Kim came to my services, referred by a personal trainer. She had been consistently working with a personal trainer for about a year, and in that time, she had been fairly consistent with working out, […]
Motivation can range from simple to more complicated.
At the simple level, we have associations and history attached to our experiences. It was week four that I was teaching a weight loss and healthy lifestyle class, the ladies filed in and took their seats and I started off the weekly […]