Green Drink Smoothie supports health and recovery from chronic illness. I’ve been adjusting to Utah, it’s been nice being closer to family, being a part of the lives of my nieces and nephews. I’ve had some health issues recently, but I am quickly recovering and back on my feet. Recently, I was watching Rachel Ray [...]
Are you Eating Your Emotions? How do you know you're just snacking versus emotional eating? If you find yourself eating when you are not hungry, mindless snacking, feeling compulsions to eat more than is needed (like finishing the bag of potato chips), you are emotional eating. Emotional eating is an attempt to avoid your emotions [...]
If you've struggled with weight loss and nothing seems to work, it could be wired into your brain Kim came to my services, referred by a personal trainer. She had been consistently working with a personal trainer for about a year, and in that time, she had been fairly consistent with working out, meeting with [...]