Research shows regular exercise is found to be as effective as antidepressants. Can exercise be a prescription for depression? We all know the health benefits of exercise, but what about the mental health benefits? Research studies show that exercise can be as effective for depression as antidepressants. A study published in the [...]
Coconut Milk Tapioca Pudding Dairy Free Recipe This is one of my favorites. Healthy lifestyle, allergen free living and easier natural weight loss doesn't have to be a bore - it can be delicious! This creamy, delectible treat is dairy free, gluten free and low glycemic and it's quick and easy to make. It combines [...]
Green Drink Smoothie supports health and recovery from chronic illness. I’ve been adjusting to Utah, it’s been nice being closer to family, being a part of the lives of my nieces and nephews. I’ve had some health issues recently, but I am quickly recovering and back on my feet. Recently, I was watching Rachel Ray [...]
Are you Eating Your Emotions? How do you know you're just snacking versus emotional eating? If you find yourself eating when you are not hungry, mindless snacking, feeling compulsions to eat more than is needed (like finishing the bag of potato chips), you are emotional eating. Emotional eating is an attempt to avoid your emotions [...]
If you've struggled with weight loss and nothing seems to work, it could be wired into your brain Kim came to my services, referred by a personal trainer. She had been consistently working with a personal trainer for about a year, and in that time, she had been fairly consistent with working out, meeting with [...]
Cultivate Happiness by Being in Wonder & Enjoying Life's Little Moments Have you seen the light and wonder in a child’s eyes when they are experiencing something new? One time I was visiting my nieces and nephews and I heard shrieking from the garden, so I went out to see what all the ruckus was [...]
How to End Comfort Eating with NLP & Your Brain As you know, weight management is ongoing. We can find a good balance for awhile, but our lives are always changing and we encounter new things and thought patterns that can take us off course. Over the last couple of months, I found myself snacking [...]
How does Hypnosis Work for Weight Loss? When we think of weight loss, we usually think, eat less and move more. But weight loss is not the same for everyone. The reasons we gain weight can range from simple to very complicated. At the simple level, we have habits like overeating or the need to [...]
This is a phenomenal video of Dr. Terry Walls speaking. She had advanced stages of MS, Multiple Sclerosis. She did the research to develop a diet for her brain and nervous system, and basically cured herself of the disease. Watch this video and then join me in the challenge of eating 3 full plates of [...]