What is the Connection Between Diet Soda and Weight Gain? I recently received an email from someone commenting on my quote in the article Myths About Weight Loss and what Science Really Says. He said it was 'ridiculous' to say that diet soda with zero calories could cause weight gain. Here's my quote. "Research shows drinking diet soda is more likely [...]
I've personally tried the anti-inflammatory diet and as I did I notice joint pains dissappearing. I highly recommend giving her suggestions a try and finding out if its right for you. Here is a guest blog post from Dr. Jessica Black, Author of The Anti-Inflammatory Diet and Recipe Book and Living with Crohn's and Colitis. You can order her [...]
Maybe you've tried this before, said, "I'm not going to eat sugar anymore!" But then, its as if you see it everywhere, its the lollipop in the stroller. You see the ice cream cone walking down the street. Things you didn't notice before are jumping up and grabbing your attention. Maybe you pass up the [...]
Are you Eating Your Emotions? How do you know you're just snacking versus emotional eating? If you find yourself eating when you are not hungry, mindless snacking, feeling compulsions to eat more than is needed (like finishing the bag of potato chips), you are emotional eating. Emotional eating is an attempt to avoid your emotions [...]