The weird link between intuitive eating and self-respect.

2025-10-01T14:31:02-06:00Changing Habits, Comfort Eating, Cravings, Emotional Eating, Intuitive Eating, Life Happiness|

The Weird Link Between Intuitive Eating & Self -Respect How Did I Come to Intuitive Eating? It wasn’t a straight path. It was messy, frustrating, and honestly—sometimes discouraging. I had been diagnosed with an autoimmune condition, and from my background in herbalism, I knew that food had to play a role. Food is foundational. [...]

Hypnosis for Weight Loss: It’s not about calories – It’s your MIND that holds the key!

2025-09-09T11:28:56-06:00Changing Habits, Cravings, Emotional Eating, Life Happiness, Natural Health, Weight Loss|

I'ts not just about calories in - calories out. You've probably heard the old weight loss equation, "it's just calories in minus calories out." It sounds simple and easy enough, so it gets thrown around a lot, but there's an essential problem to this way of thinking..... Your body is not a math equation. [...]

Shame Weighs Heavily on the Body

2018-12-06T12:52:15-07:00Anxiety, Changing Habits, Cravings, Depression, Emotional Eating, Hypnotherapy, Life Happiness, Natural Health, Weight Loss|

A Powerful Client's Quote Shows the Link Between Mind and Body I wanted to share this powerful client quote that illustrates how the mind and body are interconnected both physically and metaphorically. We only met less than a week ago, but I just had to let you know that something astonishing has happened! I have [...]

How to Change a Habit with NLP

2018-12-27T20:52:57-07:00Blog, Changing Habits, Comfort Eating, Life Happiness, Natural Health, Unconscious Mind, Weight Loss|

Sometimes changing a habit is as simple as remembering. When you have enough healthy habits, you can enjoy lasting weight loss success. Use this Neuro-Linguistic Programming process for making a new habit. Think of a change that you'd like to make and think of the context, where does it fit in your routine? For this [...]

Laughter is good for your mood and your health

2018-12-27T21:01:32-07:00Anxiety, Blog, Changing Habits, Depression, Diet Cures Illness, Emotional Eating, Life Happiness, Natural Health|

Can watching funny movies strengthen your immune system? There are physiological and psychological responses to laughter that affect both the mind and the body. Research studies show that the many health benefits of laughter may be just the ticket to help heal a weakened immune system and restore a positive mindset. Laughter is a great [...]

Can Exercise Cure Depression? Plus, top 5 Tips for Motivation

2018-12-27T21:10:29-07:00Blog, Changing Habits, Depression, Diet Cures Illness, Exercise, Life Happiness, Motivation, Natural Health|

Research shows regular exercise is found to be as effective as antidepressants. Can exercise be a prescription for depression? We all know the health benefits of exercise, but what about the mental health benefits? Research studies show that exercise can be as effective for depression as antidepressants.  A study published in the [...]

Are you Eating Your Emotions?

2018-12-28T07:11:10-07:00Anxiety, Blog, Changing Habits, Comfort Eating, Cravings, Diet Cures Illness, Emotional Eating, Life Happiness, Natural Health|

Are you Eating Your Emotions? How do you know you're just snacking versus emotional eating? If you find yourself eating when you are not hungry, mindless snacking, feeling compulsions to eat more than is needed (like finishing the bag of potato chips), you are emotional eating. Emotional eating is an attempt to avoid your emotions [...]

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